AUS Lisa Rodgers
2 HYROX races over 2 seasons. Best Open Women time: 1:30:27 at Perth 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Rodgers at each race, oldest on the left; lower is faster.The best was 1:30:27 at Perth (Sep 2025); Lisa Rodgers was 10:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:30:27 |
| Perth | Aug 2026 | Open Women | 1:40:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
678th of 1,049 Open Women (faster than 35%). Against the 32 who finished around 1:40:59: most time gained on wall balls (1:23), most lost on sled pull (3:11). Runs 5 to 8 took 4:01 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 79% |
| SkiErg: | 5:07 | 5:05 | faster than 46% |
| Run 2: | 7:59 | 5:57 | faster than 6% |
| Sled push: | 2:57 | 2:41 | faster than 33% |
| Run 3: | 8:02 | 6:21 | faster than 11% |
| Sled pull: | 9:04 | 5:30 | faster than 3% |
| Run 4: | 8:03 | 6:20 | faster than 11% |
| Burpee broad jump: | 6:56 | 6:39 | faster than 45% |
| Run 5: | 8:26 | 6:29 | faster than 10% |
| Row: | 6:00 | 5:25 | faster than 15% |
| Run 6: | 5:34 | 6:25 | faster than 81% |
| Farmers carry: | 2:46 | 2:49 | faster than 55% |
| Run 7: | 5:10 | 5:51 | faster than 77% |
| Sandbag lunges: | 5:22 | 5:26 | faster than 52% |
| Run 8: | 4:47 | 5:27 | faster than 79% |
| Wall balls: | 6:07 | 6:15 | faster than 52% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 51:51 | 47:26 | faster than 29% |
| Stations (8) | 44:19 | ||
| Finish | 1:40:47 | 1:34:28 | 678th of 1,049 · faster than 35% |
294th of 748 Open Women (faster than 60%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:41 | faster than 68% |
| SkiErg: | 5:06 | 5:00 | faster than 40% |
| Run 2: | 4:37 | 5:12 | faster than 75% |
| Sled push: | 2:29 | 2:46 | faster than 69% |
| Run 3: | 4:49 | 5:29 | faster than 78% |
| Sled pull: | 9:20 | 5:57 | faster than 5% |
| Run 4: | 4:46 | 5:33 | faster than 82% |
| Burpee broad jump: | 7:39 | 6:38 | faster than 33% |
| Run 5: | 5:01 | 5:39 | faster than 76% |
| Row: | 5:59 | 5:34 | faster than 21% |
| Run 6: | 4:52 | 5:33 | faster than 76% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 4:55 | 5:34 | faster than 75% |
| Sandbag lunges: | 5:11 | 5:14 | faster than 52% |
| Run 8: | 5:02 | 5:52 | faster than 77% |
| Wall balls: | 5:56 | 6:22 | faster than 59% |
| Roxzone: | 7:26 | 9:23 | faster than 85% |
| Runs (8 km) | 39:19 | 44:55 | faster than 77% |
| Stations (8) | 43:47 | ||
| Finish | 1:30:27 | 1:34:33 | 294th of 748 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 9:04 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:59 | Perth 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 5:56 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:19 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 7:26 | Perth 2025 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 41% |
| Push | 69% |
| Pull | 5% |
| BBJ | 34% |
| Row | 22% |
| Carry | 60% |
| Lunges | 52% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled pull (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 39:23 running, 43:46 at the stations and 7:26 in the roxzone; the longest station was the sled pull (9:20).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:41 |
| SkiErg | 5:06 | 5:00 |
| Run 2 | 4:37 | 5:12 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 4:49 | 5:29 |
| Sled pull | 9:20 | 5:57 |
| Run 4 | 4:46 | 5:33 |
| Burpee broad jump | 7:39 | 6:38 |
| Run 5 | 5:01 | 5:39 |
| Row | 5:59 | 5:34 |
| Run 6 | 4:52 | 5:33 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 4:55 | 5:34 |
| Sandbag lunges | 5:11 | 5:14 |
| Run 8 | 5:02 | 5:52 |
| Wall balls | 5:56 | 6:22 |
| Roxzone | 7:26 | 9:23 |
| Finish | 1:30:27 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:23 against the typical Open Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
