Athlete · Doubles Women · team 16-24 ·

NOR

Lisa Otnæs

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:22:35 at Oslo 2026.

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1:22:35 Doubles Women time · Oslo 2026 1 Doubles Women race

top 44% Doubles Women place · Oslo 2026 548th of 1,273 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Oslo 2026 faster than 87% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Tomine Thidesen, Lisa Otnæswhat the whole field did →	Doubles Women · team 16-24	1:22:35	top 44% 548/1,273	47:22	29:37	5:41	splits SkiErg4:42Sled push1:52Sled pull4:10Burpee broad jump4:29Row5:07Farmers carry1:41Sandbag lunges2:56Wall balls4:40Run 15:45Run 25:29Run 35:35Run 45:41Run 55:39Run 65:42Run 75:55Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 41%

Sled pull faster than 26%

Burpee broad jump faster than 41%

Row faster than 41%

Farmers carry faster than 64%

Sandbag lunges faster than 87%

Wall balls faster than 28%

Roxzone faster than 34%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 slower

Sled pull 0:25 slower

Burpee broad jump 0:12 slower

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 0:36 faster

Wall balls 0:26 slower

Roxzone 0:37 slower

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Women finisher

Lisa1:22:35

5:454:425:291:525:354:105:414:295:395:075:421:415:552:567:404:405:41

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown