Athlete · Open Women · 50-54 ·

GBR

Lisa Osborne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:02:12 (Vienna 2025) · Doubles Women 1:42:31 (Verona 2025).

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2:02:12 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

670th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:42:31 latest race · Verona 2025 best Doubles Women time so far Doubles Women with Nicola Harrison

Farmers carry strongest segment · Vienna 2025 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:12Vienna 2025 · 1 race Doubles Women1:42:31Verona 2025 · 2 races · with Nicola Harrison

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Lisa Osborne, Nicola Harrisonwhat the whole field did →	Doubles Women · team 45-49	1:42:31	868th of 938	56:09	37:41	8:47	splits SkiErg5:18Sled push2:14Sled pull5:47Burpee broad jump5:46Row5:13Farmers carry2:04Sandbag lunges5:33Wall balls5:46Run 17:10Run 26:25Run 36:46Run 46:57Run 57:07Run 67:10Run 77:09Run 87:28Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 50-54	2:02:12	670th of 685	52:38	1:01:32	8:05	splits SkiErg5:57Sled push4:17Sled pull7:20Burpee broad jump11:09Row5:39Farmers carry2:23Sandbag lunges7:49Wall balls16:58Run 16:20Run 26:00Run 36:16Run 46:26Run 56:32Run 66:35Run 76:38Run 87:54Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nicola Harrison, Lisa Osbornewhat the whole field did →	Doubles Women · team 40-49	1:42:58	722nd of 788	56:33	37:21	9:10	splits SkiErg5:20Sled push2:08Sled pull5:01Burpee broad jump5:44Row5:08Farmers carry2:01Sandbag lunges4:45Wall balls7:14Run 16:01Run 26:39Run 37:01Run 47:17Run 57:20Run 67:15Run 77:20Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 15%

Farmers carry faster than 15%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:58 slower

Sled pull 2:35 slower

Burpee broad jump 5:12 slower

Row 0:30 slower

Farmers carry 0:23 slower

Sandbag lunges 3:22 slower

Wall balls 11:30 slower

Roxzone 2:16 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa2:02:12

6:205:576:004:176:167:206:2611:096:325:396:352:236:387:497:5416:588:05

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:30 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown