NED Lisa Olsder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:20 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Koen Olsder, Lisa Olsderwhole field → | Doubles Mixed · team U29 | 1:32:20 | 998th of 1,284418th of 529 aged U29 | 53:11 | 30:08 | 9:05 | View results | See splits Hide splitsSkiErg4:38faster than 7%Sled push2:08faster than 28%Sled pull3:48fastest 47%Burpee broad jump5:08faster than 10%Row4:13fastest 7%Farmers carry1:40fastest 32%Sandbag lunges4:01faster than 45%Wall balls4:32faster than 25%Runs (8 km)53:11faster than 21%Roxzone9:05faster than 13%Run 16:30faster than 25%Run 26:06faster than 25%Run 36:35faster than 20%Run 46:38faster than 20%Run 56:58faster than 20%Run 66:54faster than 15%Run 76:39faster than 21%Run 86:54faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Koen Olsder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
