GER Lisa Oed
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners. 2 podium finishes, 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Oed at each race, oldest on the left; lower is faster.The best was 57:39 at budapest (Oct 2026); Lisa Oed was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Women | 59:53 |
| Maastricht | Sep 2026 | Pro Doubles Women | 59:54 |
| budapest | Oct 2026 | Pro Doubles Women | 57:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3rd of 80 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:46 | faster than 94% |
| SkiErg: | 4:11 | 4:27 | faster than 86% |
| Run 2: | 3:38 | 4:45 | faster than 97% |
| Sled push: | 1:59 | 2:34 | faster than 91% |
| Run 3: | 3:43 | 4:57 | faster than 97% |
| Sled pull: | 3:30 | 4:13 | faster than 87% |
| Run 4: | 3:41 | 4:51 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 86% |
| Run 5: | 3:40 | 4:55 | faster than 98% |
| Row: | 4:37 | 4:54 | faster than 84% |
| Run 6: | 3:40 | 4:54 | faster than 98% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 3:36 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 3:44 | 5:08 | fastest in the field |
| Wall balls: | 3:32 | 3:49 | faster than 79% |
| Roxzone: | 3:43 | 5:12 | faster than 98% |
| Runs (8 km) | 29:23 | 39:09 | fastest in the field |
| Stations (8) | 24:37 | ||
| Finish | 57:39 | 1:13:03 | 3rd of 80 · faster than 97% |
4th of 203 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:51 | faster than 94% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 3:45 | 5:04 | faster than 98% |
| Sled push: | 2:02 | 2:27 | faster than 88% |
| Run 3: | 3:51 | 5:23 | faster than 99% |
| Sled pull: | 3:35 | 4:18 | faster than 86% |
| Run 4: | 3:45 | 5:22 | faster than 99% |
| Burpee broad jump: | 2:40 | 3:45 | faster than 90% |
| Run 5: | 3:45 | 5:26 | fastest in the field |
| Row: | 4:39 | 4:59 | faster than 81% |
| Run 6: | 3:44 | 5:28 | fastest in the field |
| Farmers carry: | 1:36 | 1:57 | faster than 95% |
| Run 7: | 3:47 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:09 | faster than 89% |
| Run 8: | 4:03 | 5:49 | fastest in the field |
| Wall balls: | 3:43 | 4:11 | faster than 79% |
| Roxzone: | 4:53 | 7:08 | faster than 97% |
| Runs (8 km) | 29:38 | 41:41 | faster than 99% |
| Stations (8) | 25:28 | ||
| Finish | 59:54 | 1:19:17 | 4th of 203 · faster than 98% |
8th of 290 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:36 | faster than 97% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 2:51 | 3:58 | faster than 99% |
| Sled push: | 2:07 | 2:39 | faster than 90% |
| Run 3: | 2:55 | 4:09 | faster than 99% |
| Sled pull: | 3:39 | 3:54 | faster than 68% |
| Run 4: | 2:54 | 4:11 | fastest in the field |
| Burpee broad jump: | 2:40 | 3:25 | faster than 91% |
| Run 5: | 2:55 | 4:17 | fastest in the field |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 2:52 | 4:16 | fastest in the field |
| Farmers carry: | 1:47 | 1:57 | faster than 77% |
| Run 7: | 2:52 | 4:18 | fastest in the field |
| Sandbag lunges: | 3:32 | 3:54 | faster than 69% |
| Run 8: | 4:01 | 5:57 | fastest in the field |
| Wall balls: | 3:56 | 4:04 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | — | 34:50 | |
| Stations (8) | 26:30 | ||
| Finish | 59:53 | 1:17:33 | 8th of 290 · faster than 97% |
46th of 216 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:00 | faster than 93% |
| SkiErg: | 4:37 | 4:49 | faster than 78% |
| Run 2: | 4:08 | 5:04 | faster than 94% |
| Sled push: | 4:07 | 4:15 | faster than 58% |
| Run 3: | 4:17 | 5:26 | faster than 96% |
| Sled pull: | 5:39 | 5:21 | faster than 38% |
| Run 4: | 4:07 | 5:26 | faster than 98% |
| Burpee broad jump: | 5:21 | 5:11 | faster than 43% |
| Run 5: | 4:15 | 5:32 | faster than 98% |
| Row: | 4:55 | 5:12 | faster than 80% |
| Run 6: | 4:02 | 5:24 | fastest in the field |
| Farmers carry: | 2:50 | 2:33 | faster than 32% |
| Run 7: | 4:09 | 5:32 | faster than 98% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 53% |
| Run 8: | 3:55 | 5:14 | faster than 98% |
| Wall balls: | 8:54 | 6:36 | faster than 20% |
| Roxzone: | 4:39 | 6:11 | faster than 94% |
| Runs (8 km) | 32:05 | 41:45 | faster than 98% |
| Stations (8) | 41:32 | ||
| Finish | 1:18:11 | 1:27:02 | 46th of 216 · faster than 79% |
2nd of 1,496 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:13 | faster than 99% |
| SkiErg: | 4:16 | 4:44 | faster than 97% |
| Run 2: | 3:52 | 5:56 | fastest in the field |
| Sled push: | 1:28 | 2:12 | fastest in the field |
| Run 3: | 3:52 | 6:10 | fastest in the field |
| Sled pull: | 3:26 | 4:15 | faster than 91% |
| Run 4: | 3:50 | 6:13 | fastest in the field |
| Burpee broad jump: | 3:33 | 4:06 | faster than 75% |
| Run 5: | 3:54 | 6:23 | fastest in the field |
| Row: | 4:25 | 5:06 | faster than 99% |
| Run 6: | 3:51 | 6:15 | fastest in the field |
| Farmers carry: | 1:29 | 1:48 | faster than 93% |
| Run 7: | 3:53 | 6:12 | fastest in the field |
| Sandbag lunges: | 3:15 | 3:36 | faster than 71% |
| Run 8: | 4:02 | 6:38 | fastest in the field |
| Wall balls: | 4:41 | 4:18 | faster than 29% |
| Roxzone: | 4:36 | 7:55 | fastest in the field |
| Runs (8 km) | 30:44 | 49:15 | fastest in the field |
| Stations (8) | 26:33 | ||
| Finish | 1:01:48 | 1:27:45 | 2nd of 1,496 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kerstin Bertsch3 races
- Lisa Hausdorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 79% |
| Push | 59% |
| Pull | 38% |
| BBJ | 44% |
| Row | 80% |
| Carry | 33% |
| Lunges | 53% |
| Wall balls | 20% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 32:09 running, 41:32 at the stations and 4:39 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:16 | 4:00 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 4:08 | 5:04 |
| Sled push | 4:07 | 4:15 |
| Run 3 | 4:17 | 5:26 |
| Sled pull | 5:39 | 5:21 |
| Run 4 | 4:07 | 5:26 |
| Burpee broad jump | 5:21 | 5:11 |
| Run 5 | 4:15 | 5:32 |
| Row | 4:55 | 5:12 |
| Run 6 | 4:02 | 5:24 |
| Farmers carry | 2:50 | 2:33 |
| Run 7 | 4:09 | 5:32 |
| Sandbag lunges | 5:09 | 5:14 |
| Run 8 | 3:55 | 5:14 |
| Wall balls | 8:54 | 6:36 |
| Roxzone | 4:39 | 6:11 |
| Finish | 1:18:11 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
