JPN Lisa Nonaka
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:49 (Singapore 2025) · Doubles Mixed 1:16:27 (Singapore 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 30-34 | 1:33:49 | top 29% 222/778 | 44:04 | 42:05 | 7:45 | splitsSkiErg5:31Sled push2:40Sled pull7:03Burpee broad jump6:00Row5:49Farmers carry3:34Sandbag lunges4:38Wall balls6:50Run 13:43Run 25:23Run 35:59Run 45:47Run 55:56Run 65:49Run 75:47Run 85:43Full report for this race → |
| Singapore 2024 31 Aug 2024team: Lisa Nonaka, Angel Martinezwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:27 | top 14% 52/396 | 43:54 | 27:32 | 5:06 | splitsSkiErg4:29Sled push1:54Sled pull4:06Burpee broad jump2:32Row4:35Farmers carry1:49Sandbag lunges3:31Wall balls4:36Run 14:42Run 25:13Run 35:41Run 45:36Run 55:35Run 65:26Run 75:39Run 86:05Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lisa Nonaka, Angel Martinezwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:25 | top 27% 106/401 | 46:40 | 33:11 | 8:40 | splitsSkiErg4:41Sled push3:23Sled pull6:56Burpee broad jump3:08Row4:58Farmers carry2:02Sandbag lunges3:35Wall balls4:28Run 15:43Run 25:15Run 35:28Run 45:38Run 55:42Run 66:23Run 76:16Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:56 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
