JPN Lisa Nonaka
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Nonaka at each race, oldest on the left; lower is faster.The best was 1:16:27 at Singapore (Jun 2024); Lisa Nonaka was 11:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:16:27 |
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:28:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
222nd of 778 Open Women (faster than 71%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 80% |
| SkiErg: | 5:31 | 5:28 | faster than 47% |
| Run 2: | 5:23 | 5:55 | faster than 73% |
| Sled push: | 2:40 | 3:15 | faster than 81% |
| Run 3: | 5:59 | 6:14 | faster than 60% |
| Sled pull: | 7:03 | 7:31 | faster than 59% |
| Run 4: | 5:47 | 6:18 | faster than 71% |
| Burpee broad jump: | 6:00 | 7:09 | faster than 71% |
| Run 5: | 5:56 | 6:31 | faster than 70% |
| Row: | 5:49 | 5:50 | faster than 51% |
| Run 6: | 5:49 | 6:30 | faster than 72% |
| Farmers carry: | 3:34 | 2:38 | faster than 13% |
| Run 7: | 5:47 | 6:31 | faster than 74% |
| Sandbag lunges: | 4:38 | 5:26 | faster than 75% |
| Run 8: | 5:43 | 6:58 | faster than 83% |
| Wall balls: | 6:50 | 7:10 | faster than 55% |
| Roxzone: | 7:45 | 8:48 | faster than 65% |
| Runs (8 km) | 44:04 | 49:30 | faster than 75% |
| Stations (8) | 42:05 | ||
| Finish | 1:33:49 | 1:43:47 | 222nd of 778 · faster than 71% |
106th of 401 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:23 | faster than 79% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 5:15 | 6:00 | faster than 83% |
| Sled push: | 3:23 | 2:33 | faster than 14% |
| Run 3: | 5:28 | 6:20 | faster than 86% |
| Sled pull: | 6:56 | 5:37 | faster than 22% |
| Run 4: | 5:38 | 6:27 | faster than 83% |
| Burpee broad jump: | 3:08 | 3:41 | faster than 73% |
| Run 5: | 5:42 | 6:36 | faster than 84% |
| Row: | 4:58 | 5:12 | faster than 70% |
| Run 6: | 6:23 | 6:37 | faster than 59% |
| Farmers carry: | 2:02 | 2:03 | faster than 54% |
| Run 7: | 6:16 | 6:34 | faster than 62% |
| Sandbag lunges: | 3:35 | 4:13 | faster than 77% |
| Run 8: | 6:17 | 7:27 | faster than 81% |
| Wall balls: | 4:28 | 4:58 | faster than 67% |
| Roxzone: | 8:40 | 10:09 | faster than 71% |
| Runs (8 km) | 46:40 | 52:49 | faster than 80% |
| Stations (8) | 33:11 | ||
| Finish | 1:28:25 | 1:37:31 | 106th of 401 · faster than 73% |
52nd of 396 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:32 | faster than 87% |
| SkiErg: | 4:29 | 4:36 | faster than 65% |
| Run 2: | 5:13 | 6:13 | faster than 88% |
| Sled push: | 1:54 | 1:59 | faster than 61% |
| Run 3: | 5:41 | 6:30 | faster than 82% |
| Sled pull: | 4:06 | 4:26 | faster than 65% |
| Run 4: | 5:36 | 6:34 | faster than 84% |
| Burpee broad jump: | 2:32 | 3:24 | faster than 86% |
| Run 5: | 5:35 | 6:45 | faster than 86% |
| Row: | 4:35 | 5:01 | faster than 87% |
| Run 6: | 5:26 | 6:39 | faster than 87% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 5:39 | 6:47 | faster than 85% |
| Sandbag lunges: | 3:31 | 4:03 | faster than 73% |
| Run 8: | 6:05 | 7:51 | faster than 89% |
| Wall balls: | 4:36 | 4:58 | faster than 60% |
| Roxzone: | 5:06 | 6:48 | faster than 82% |
| Runs (8 km) | 43:54 | 53:21 | faster than 88% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:27 | 1:31:27 | 52nd of 396 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Angel Martinez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 47% |
| Push | 81% |
| Pull | 60% |
| BBJ | 72% |
| Row | 51% |
| Carry | 14% |
| Lunges | 76% |
| Wall balls | 55% |
| Roxzone | 65% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Farmers carry (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 44:07 running, 42:05 at the stations and 7:45 in the roxzone; the longest station was the sled pull (7:03) and the shortest the sled push (2:40).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:14 |
| SkiErg | 5:31 | 5:28 |
| Run 2 | 5:23 | 5:55 |
| Sled push | 2:40 | 3:15 |
| Run 3 | 5:59 | 6:14 |
| Sled pull | 7:03 | 7:31 |
| Run 4 | 5:47 | 6:18 |
| Burpee broad jump | 6:00 | 7:09 |
| Run 5 | 5:56 | 6:31 |
| Row | 5:49 | 5:50 |
| Run 6 | 5:49 | 6:30 |
| Farmers carry | 3:34 | 2:38 |
| Run 7 | 5:47 | 6:31 |
| Sandbag lunges | 4:38 | 5:26 |
| Run 8 | 5:43 | 6:58 |
| Wall balls | 6:50 | 7:10 |
| Roxzone | 7:45 | 8:48 |
| Finish | 1:33:49 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:56 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
