USA Lisa Mont-Ros
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:09 at Phoenix 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Lisa Mont-Ros, Shannon Johansonwhole field → | Doubles Women · team 45-49 | 1:19:09 | 240th of 8537th of 53 aged 45-49 | 44:49 | 28:44 | 5:39 | View results | See splits Hide splitsSkiErg4:52faster than 33%Sled push1:31fastest 32%Sled pull3:49fastest 47%Burpee broad jump4:19faster than 36%Row4:53fastest 25%Farmers carry1:21fastest 3%Sandbag lunges3:29fastest 45%Wall balls4:30faster than 36%Runs (8 km)44:49fastest 31%Roxzone5:39fastest 24%Run 15:23fastest 31%Run 25:23fastest 34%Run 35:38fastest 35%Run 45:32fastest 30%Run 55:31fastest 25%Run 65:47fastest 36%Run 75:38fastest 30%Run 86:02fastest 39%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Shannon Johanson, Lisa Mont-Roswhole field → | Doubles Women · team 45-49 | 1:25:17 | 270th of 89918th of 66 aged 45-49 | 49:20 | 30:05 | 5:55 | View results | See splits Hide splitsSkiErg5:07faster than 47%Sled push1:48fastest 30%Sled pull3:57fastest 30%Burpee broad jump4:27fastest 48%Row5:14fastest 24%Farmers carry1:39fastest 10%Sandbag lunges3:47fastest 37%Wall balls4:06fastest 22%Runs (8 km)49:20fastest 34%Roxzone5:55fastest 19%Run 15:53fastest 45%Run 25:40fastest 35%Run 35:48fastest 30%Run 45:45fastest 26%Run 55:51fastest 26%Run 65:58fastest 32%Run 76:05fastest 36%Run 88:24faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Phoenix 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Phoenix 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Phoenix 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Phoenix 2026 · best of 2 | 4:17 |
| Row | 4:53 | Phoenix 2026 · best of 2 | 5:12 |
| Farmers carry | 1:21 | Phoenix 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Phoenix 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Anaheim 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:49 | Phoenix 2026 · best of 2 | 49:12 |
| Roxzone | 5:39 | Phoenix 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon Johanson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 853 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
