GER Lisa Michel
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Michel at each race, oldest on the left; lower is faster.The best was 1:22:20 at Karlsruhe (Mar 2025); Lisa Michel was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Women | 1:22:20 |
| Karlsruhe | Oct 2026 | Pro Women | 1:28:14 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
59th of 99 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:34 | faster than 47% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 5:23 | 5:12 | faster than 39% |
| Sled push: | 3:14 | 4:09 | faster than 92% |
| Run 3: | 5:55 | 5:38 | faster than 33% |
| Sled pull: | 6:40 | 5:45 | faster than 25% |
| Run 4: | 5:53 | 5:30 | faster than 33% |
| Burpee broad jump: | 5:08 | 5:14 | faster than 53% |
| Run 5: | 6:00 | 5:46 | faster than 38% |
| Row: | 5:02 | 5:05 | faster than 58% |
| Run 6: | 5:47 | 5:33 | faster than 40% |
| Farmers carry: | 4:38 | 2:41 | faster than 2% |
| Run 7: | 5:53 | 5:37 | faster than 36% |
| Sandbag lunges: | 5:06 | 4:55 | faster than 42% |
| Run 8: | 4:46 | 4:45 | faster than 50% |
| Wall balls: | 5:25 | 5:59 | faster than 71% |
| Roxzone: | 5:07 | 5:18 | faster than 58% |
| Runs (8 km) | 43:11 | 41:46 | faster than 40% |
| Stations (8) | 40:00 | ||
| Finish | 1:28:14 | 1:26:19 | 59th of 99 · faster than 40% |
36th of 80 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 34% |
| SkiErg: | 4:49 | 4:39 | faster than 30% |
| Run 2: | 5:21 | 5:03 | faster than 35% |
| Sled push: | 2:48 | 3:23 | faster than 91% |
| Run 3: | 5:33 | 5:20 | faster than 41% |
| Sled pull: | 5:50 | 6:05 | faster than 58% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 4:49 | 5:05 | faster than 58% |
| Run 5: | 5:43 | 5:36 | faster than 43% |
| Row: | 4:50 | 4:56 | faster than 59% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 2:20 | 2:21 | faster than 59% |
| Run 7: | 5:39 | 5:39 | faster than 48% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 75% |
| Run 8: | 6:11 | 6:09 | faster than 49% |
| Wall balls: | 4:29 | 5:36 | faster than 83% |
| Roxzone: | 5:07 | 5:42 | faster than 67% |
| Runs (8 km) | 43:06 | 42:09 | faster than 45% |
| Stations (8) | 34:12 | ||
| Finish | 1:22:20 | 1:22:56 | 36th of 80 · faster than 55% |
178th of 361 Open Women (faster than 50%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:34 | faster than 81% |
| SkiErg: | 4:56 | 5:10 | faster than 76% |
| Run 2: | 6:50 | 5:15 | faster than 7% |
| Sled push: | 1:58 | 2:38 | faster than 94% |
| Run 3: | 7:05 | 5:27 | faster than 7% |
| Sled pull: | 3:56 | 5:22 | faster than 96% |
| Run 4: | 7:18 | 5:30 | faster than 5% |
| Burpee broad jump: | 4:24 | 6:27 | faster than 92% |
| Run 5: | 7:15 | 5:42 | faster than 9% |
| Row: | 4:55 | 5:21 | faster than 94% |
| Run 6: | 7:11 | 5:35 | faster than 7% |
| Farmers carry: | 1:38 | 2:06 | faster than 94% |
| Run 7: | 7:11 | 5:30 | faster than 8% |
| Sandbag lunges: | 3:28 | 4:51 | faster than 93% |
| Run 8: | 7:38 | 6:12 | faster than 18% |
| Wall balls: | 3:56 | 6:12 | faster than 96% |
| Roxzone: | 6:34 | 7:45 | faster than 74% |
| Runs (8 km) | 55:19 | 44:41 | faster than 12% |
| Stations (8) | 29:11 | ||
| Finish | 1:30:59 | 1:31:20 | 178th of 361 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Karlsruhe 2026 · best of 2 | 4:53 |
| Sled push | 2:48 | Karlsruhe 2025 · best of 2 | 3:56 |
| Sled pull | 5:50 | Karlsruhe 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:49 | Karlsruhe 2025 · best of 2 | 5:12 |
| Row | 4:50 | Karlsruhe 2025 · best of 2 | 5:07 |
| Farmers carry | 2:20 | Karlsruhe 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:17 | Karlsruhe 2025 · best of 2 | 5:10 |
| Wall balls | 4:29 | Karlsruhe 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:06 | Karlsruhe 2025 · best of 2 | 40:26 |
| Roxzone | 5:07 | Karlsruhe 2026 · best of 2 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 80 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 30% |
| Push | 91% |
| Pull | 58% |
| BBJ | 58% |
| Row | 59% |
| Carry | 59% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 67% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 43:10 running, 34:11 at the stations and 5:07 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Pro Women: 42:07 running, 36:57 at the stations and 5:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:41 | 3:28 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 5:21 | 5:03 |
| Sled push | 2:48 | 3:23 |
| Run 3 | 5:33 | 5:20 |
| Sled pull | 5:50 | 6:05 |
| Run 4 | 5:32 | 5:24 |
| Burpee broad jump | 4:49 | 5:05 |
| Run 5 | 5:43 | 5:36 |
| Row | 4:50 | 4:56 |
| Run 6 | 5:30 | 5:28 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 5:39 | 5:39 |
| Sandbag lunges | 4:17 | 4:54 |
| Run 8 | 6:11 | 6:09 |
| Wall balls | 4:29 | 5:36 |
| Roxzone | 5:07 | 5:42 |
| Finish | 1:22:20 | 1:22:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:20.
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