Athlete · Pro Women · 35-39 ·

GER

Lisa Michel

2 HYROX results over 1 season. Personal bests: Pro Women 1:22:20 (Karlsruhe 2025) · Open Women 1:30:59 (Stuttgart 2024).

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1:22:20 Pro Women time · Karlsruhe 2025 also raced Open Women: each has its own best below

36th of 80 Pro Women place · Karlsruhe 2025 among Pro Women finishers there

1:22:20 latest race · Karlsruhe 2025 first Pro Women race Pro Women

Sled push strongest segment · Karlsruhe 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:20Karlsruhe 2025 · 1 race Open Women1:30:59Stuttgart 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025what the whole field did →	Pro Women · 35-39	1:22:20	36th of 80	43:06	34:12	5:07	splits SkiErg4:49Sled push2:48Sled pull5:50Burpee broad jump4:49Row4:50Farmers carry2:20Sandbag lunges4:17Wall balls4:29Run 13:41Run 25:21Run 35:33Run 45:32Run 55:43Run 65:30Run 75:39Run 86:11Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 35-39	1:30:59	top 50% 178/361	55:19	29:11	6:34	splits SkiErg4:56Sled push1:58Sled pull3:56Burpee broad jump4:24Row4:55Farmers carry1:38Sandbag lunges3:28Wall balls3:56Run 14:54Run 26:50Run 37:05Run 47:18Run 57:15Run 67:11Run 77:11Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Karlsruhe 2025, against 80 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 91%

Sled pull faster than 58%

Burpee broad jump faster than 58%

Row faster than 59%

Farmers carry faster than 59%

Sandbag lunges faster than 76%

Wall balls faster than 84%

Roxzone faster than 67%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:35 faster

Sled pull 0:15 faster

Burpee broad jump 0:16 faster

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 0:37 faster

Wall balls 1:07 faster

Roxzone 0:35 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:22:20

3:414:495:212:485:335:505:324:495:434:505:302:205:394:176:114:295:07

Typical Pro Women1:24:48

3:284:395:033:235:206:055:245:055:364:565:282:215:394:546:095:365:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown