Athlete · Pro Women · 35-39 ·

AUS

Lisa McNally

2 HYROX results over 2 seasons. Best Pro Women time 1:21:27 at Perth 2025.

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1:21:27 best Pro Women time · Perth 2025 2 Pro Women races

top 47% best Pro Women place · Perth 2025 55th of 118 Pro Women finishers there

1:21:27 latest race · Perth 2025 best Pro Women time so far Pro Women

Farmers carry strongest segment · Perth 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:27

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 35-39	1:21:27	top 47% 55/118	35:53	37:44	7:57	splits SkiErg4:44Sled push3:41Sled pull6:28Burpee broad jump5:20Row5:16Farmers carry2:07Sandbag lunges4:49Wall balls5:19Run 14:49Run 24:16Run 34:23Run 44:35Run 54:36Run 64:25Run 74:20Run 84:33Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Pro Women · 35-39	1:32:40	33rd of 48	42:19	42:49	7:36	splits SkiErg4:37Sled push3:24Sled pull6:43Burpee broad jump5:38Row8:02Farmers carry2:55Sandbag lunges5:35Wall balls5:55Run 15:08Run 24:24Run 37:01Run 44:43Run 56:22Run 64:52Run 74:48Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 50%

Sled pull faster than 35%

Burpee broad jump faster than 48%

Row faster than 36%

Farmers carry faster than 72%

Sandbag lunges faster than 64%

Wall balls faster than 56%

Roxzone faster than 38%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:40 slower

Burpee broad jump 0:04 slower

Row 0:10 slower

Farmers carry 0:22 faster

Sandbag lunges 0:29 faster

Wall balls 0:19 faster

Roxzone 0:22 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:21:27

4:494:444:163:414:236:284:355:204:365:164:252:074:204:494:335:197:57

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Pro Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown