AUS Lisa McNally
2 HYROX races over 2 seasons. Best Pro Women time: 1:21:27 at Perth 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa McNally at each race, oldest on the left; lower is faster.The best was 1:21:27 at Perth (Sep 2025); Lisa McNally was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Women | 1:32:40 |
| Perth | Sep 2025 | Pro Women | 1:21:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
55th of 118 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 39% |
| SkiErg: | 4:44 | 4:39 | faster than 43% |
| Run 2: | 4:16 | 4:15 | faster than 48% |
| Sled push: | 3:41 | 3:41 | faster than 49% |
| Run 3: | 4:23 | 4:33 | faster than 58% |
| Sled pull: | 6:28 | 5:48 | faster than 35% |
| Run 4: | 4:35 | 4:32 | faster than 46% |
| Burpee broad jump: | 5:20 | 5:16 | faster than 47% |
| Run 5: | 4:36 | 4:36 | faster than 49% |
| Row: | 5:16 | 5:06 | faster than 35% |
| Run 6: | 4:25 | 4:32 | faster than 58% |
| Farmers carry: | 2:07 | 2:29 | faster than 71% |
| Run 7: | 4:20 | 4:38 | faster than 67% |
| Sandbag lunges: | 4:49 | 5:18 | faster than 64% |
| Run 8: | 4:33 | 4:47 | faster than 66% |
| Wall balls: | 5:19 | 5:38 | faster than 55% |
| Roxzone: | 7:57 | 7:35 | faster than 37% |
| Runs (8 km) | 35:53 | 36:41 | faster than 56% |
| Stations (8) | 37:44 | ||
| Finish | 1:21:27 | 1:22:50 | 55th of 118 · faster than 53% |
33rd of 48 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 48 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:14 | faster than 61% |
| SkiErg: | 4:37 | 4:47 | faster than 65% |
| Run 2: | 4:24 | 4:40 | faster than 70% |
| Sled push: | 3:24 | 3:16 | faster than 42% |
| Run 3: | 7:01 | 5:00 | faster than 6% |
| Sled pull: | 6:43 | 5:22 | faster than 10% |
| Run 4: | 4:43 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:38 | 5:25 | faster than 42% |
| Run 5: | 6:22 | 5:02 | faster than 10% |
| Row: | 8:02 | 4:57 | faster than 0% |
| Run 6: | 4:52 | 4:58 | faster than 61% |
| Farmers carry: | 2:55 | 2:24 | faster than 23% |
| Run 7: | 4:48 | 5:03 | faster than 68% |
| Sandbag lunges: | 5:35 | 5:30 | faster than 44% |
| Run 8: | 5:04 | 5:09 | faster than 57% |
| Wall balls: | 5:55 | 5:46 | faster than 46% |
| Roxzone: | 7:36 | 7:17 | faster than 38% |
| Runs (8 km) | 42:19 | 40:09 | faster than 38% |
| Stations (8) | 42:49 | ||
| Finish | 1:32:40 | 1:25:12 | 33rd of 48 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Perth 2024 · best of 2 | 4:53 |
| Sled push | 3:24 | Perth 2024 · best of 2 | 3:56 |
| Sled pull | 6:28 | Perth 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:20 | Perth 2025 · best of 2 | 5:12 |
| Row | 5:16 | Perth 2025 · best of 2 | 5:07 |
| Farmers carry | 2:07 | Perth 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:49 | Perth 2025 · best of 2 | 5:10 |
| Wall balls | 5:19 | Perth 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:53 | Perth 2025 · best of 2 | 40:26 |
| Roxzone | 7:36 | Perth 2024 · best of 2 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 44% |
| Push | 50% |
| Pull | 35% |
| BBJ | 48% |
| Row | 36% |
| Carry | 72% |
| Lunges | 64% |
| Wall balls | 56% |
| Roxzone | 38% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 35:57 running, 37:44 at the stations and 7:57 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 4:40 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 4:16 | 4:15 |
| Sled push | 3:41 | 3:41 |
| Run 3 | 4:23 | 4:33 |
| Sled pull | 6:28 | 5:48 |
| Run 4 | 4:35 | 4:32 |
| Burpee broad jump | 5:20 | 5:16 |
| Run 5 | 4:36 | 4:36 |
| Row | 5:16 | 5:06 |
| Run 6 | 4:25 | 4:32 |
| Farmers carry | 2:07 | 2:29 |
| Run 7 | 4:20 | 4:38 |
| Sandbag lunges | 4:49 | 5:18 |
| Run 8 | 4:33 | 4:47 |
| Wall balls | 5:19 | 5:38 |
| Roxzone | 7:57 | 7:35 |
| Finish | 1:21:27 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Pro Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
