Athlete · Open Women · 16-24 ·

GER

Lisa Mankowski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:35 (Hamburg 2024) · Doubles Mixed 1:20:54 (Karlsruhe 2025).

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1:30:35 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Hamburg 2024 287th of 606 Open Women finishers there

1:20:54 latest race · Karlsruhe 2025 first Doubles Mixed race Doubles Mixed with Dominik Rolef

Sled pull strongest segment · Hamburg 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:35Hamburg 2024 · 1 race Doubles Mixed1:20:54Karlsruhe 2025 · 1 race · with Dominik Rolef

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Dominik Rolef, Lisa Mankowskiwhat the whole field did →	Doubles Mixed · team U29	1:20:54	top 46% 333/726	46:12	28:18	6:29	splits SkiErg4:02Sled push1:50Sled pull3:37Burpee broad jump3:58Row4:34Farmers carry1:27Sandbag lunges3:54Wall balls4:56Run 13:45Run 25:33Run 35:47Run 46:14Run 56:06Run 66:10Run 76:05Run 86:34Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 16-24	1:30:35	top 48% 287/606	45:16	37:38	7:45	splits SkiErg5:23Sled push2:13Sled pull4:47Burpee broad jump6:16Row5:31Farmers carry2:17Sandbag lunges4:56Wall balls6:15Run 15:16Run 25:16Run 35:22Run 45:40Run 55:47Run 65:53Run 75:50Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 49%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 31%

Farmers carry faster than 38%

Sandbag lunges faster than 56%

Wall balls faster than 56%

Roxzone faster than 60%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:01 slower

Sled pull 0:25 faster

Burpee broad jump 0:23 faster

Row 0:14 slower

Farmers carry 0:09 slower

Sandbag lunges 0:10 faster

Wall balls 0:18 faster

Roxzone 0:23 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:30:35

5:165:235:162:135:224:475:406:165:475:315:532:175:504:566:166:157:45

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Women finisher at Hamburg 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown