CAN Lisa Mailloux
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Mailloux at each race, oldest on the left; lower is faster.The best was 1:42:35 at Toronto (Oct 2026); Lisa Mailloux was 11:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:54:34 |
| Toronto | Oct 2026 | Pro Women | 1:42:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
157th of 230 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:27 | faster than 20% |
| SkiErg: | 5:34 | 5:06 | faster than 17% |
| Run 2: | 5:39 | 5:13 | faster than 34% |
| Sled push: | 4:13 | 4:18 | faster than 52% |
| Run 3: | 5:56 | 5:33 | faster than 37% |
| Sled pull: | 7:21 | 5:35 | faster than 17% |
| Run 4: | 5:56 | 5:30 | faster than 34% |
| Burpee broad jump: | 4:41 | 5:28 | faster than 70% |
| Run 5: | 5:53 | 5:39 | faster than 42% |
| Row: | 5:35 | 5:06 | faster than 22% |
| Run 6: | 6:05 | 5:36 | faster than 33% |
| Farmers carry: | 3:00 | 2:35 | faster than 33% |
| Run 7: | 5:53 | 5:41 | faster than 43% |
| Sandbag lunges: | 5:47 | 5:39 | faster than 46% |
| Run 8: | 9:28 | 4:49 | faster than 5% |
| Wall balls: | 7:34 | 6:57 | faster than 40% |
| Roxzone: | 7:38 | 5:13 | faster than 17% |
| Runs (8 km) | 51:16 | 43:21 | faster than 24% |
| Stations (8) | 43:45 | ||
| Finish | 1:42:35 | 1:31:17 | 157th of 230 · faster than 31% |
377th of 493 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:17 | faster than 13% |
| SkiErg: | 5:20 | 4:57 | faster than 19% |
| Run 2: | 5:20 | 4:59 | faster than 38% |
| Sled push: | 6:08 | 4:32 | faster than 15% |
| Run 3: | 5:42 | 5:21 | faster than 37% |
| Sled pull: | 7:33 | 6:00 | faster than 22% |
| Run 4: | 5:55 | 5:24 | faster than 33% |
| Burpee broad jump: | 7:34 | 5:51 | faster than 23% |
| Run 5: | 6:45 | 5:37 | faster than 23% |
| Row: | 5:51 | 5:16 | faster than 16% |
| Run 6: | 6:03 | 5:28 | faster than 33% |
| Farmers carry: | 4:33 | 3:12 | faster than 16% |
| Run 7: | 6:28 | 5:33 | faster than 27% |
| Sandbag lunges: | 6:15 | 5:55 | faster than 41% |
| Run 8: | 9:17 | 7:11 | faster than 24% |
| Wall balls: | 9:27 | 7:26 | faster than 27% |
| Roxzone: | 10:08 | 6:55 | faster than 18% |
| Runs (8 km) | 51:49 | 45:28 | faster than 28% |
| Stations (8) | 52:41 | ||
| Finish | 1:54:34 | 1:36:34 | 377th of 493 · faster than 23% |
4,504th of 4,847 Doubles Mixed (faster than 7%). Against the 145 who finished around 2:04:51: most time gained on burpee broad jump (2:08), most lost on the eight runs (1:02). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 7:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:45 | 6:02 | faster than 1% |
| SkiErg: | 4:59 | 4:22 | faster than 7% |
| Run 2: | 9:13 | 5:36 | faster than 2% |
| Sled push: | 2:47 | 2:17 | faster than 17% |
| Run 3: | 9:26 | 5:54 | faster than 3% |
| Sled pull: | 5:21 | 3:54 | faster than 9% |
| Run 4: | 9:29 | 5:59 | faster than 4% |
| Burpee broad jump: | 3:11 | 3:37 | faster than 67% |
| Run 5: | 8:18 | 6:11 | faster than 13% |
| Row: | 5:15 | 4:51 | faster than 21% |
| Run 6: | 8:50 | 6:04 | faster than 7% |
| Farmers carry: | 2:26 | 2:00 | faster than 12% |
| Run 7: | 9:38 | 6:06 | faster than 4% |
| Sandbag lunges: | 5:08 | 4:17 | faster than 24% |
| Run 8: | 9:26 | 7:39 | faster than 23% |
| Wall balls: | 6:43 | 4:52 | faster than 15% |
| Roxzone: | 9:24 | 6:50 | faster than 16% |
| Runs (8 km) | 1:14:01 | 49:49 | faster than 5% |
| Stations (8) | 35:50 | ||
| Finish | 1:59:10 | 1:27:55 | 4504th of 4,847 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | New York 2026 · best of 2 | 4:53 |
| Sled push | 4:13 | Toronto 2026 · best of 2 | 3:56 |
| Sled pull | 7:21 | Toronto 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:41 | Toronto 2026 · best of 2 | 5:12 |
| Row | 5:35 | Toronto 2026 · best of 2 | 5:07 |
| Farmers carry | 3:00 | Toronto 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:47 | Toronto 2026 · best of 2 | 5:10 |
| Wall balls | 7:34 | Toronto 2026 · best of 2 | 6:18 |
| Runs (8 km) | 51:16 | Toronto 2026 · best of 2 | 40:26 |
| Roxzone | 7:38 | Toronto 2026 · best of 2 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Trepanier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 17% |
| Push | 53% |
| Pull | 17% |
| BBJ | 71% |
| Row | 23% |
| Carry | 34% |
| Lunges | 46% |
| Wall balls | 41% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 51:18 running, 43:45 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:29 | 5:27 |
| SkiErg | 5:34 | 5:06 |
| Run 2 | 5:39 | 5:13 |
| Sled push | 4:13 | 4:18 |
| Run 3 | 5:56 | 5:33 |
| Sled pull | 7:21 | 5:35 |
| Run 4 | 5:56 | 5:30 |
| Burpee broad jump | 4:41 | 5:28 |
| Run 5 | 5:53 | 5:39 |
| Row | 5:35 | 5:06 |
| Run 6 | 6:05 | 5:36 |
| Farmers carry | 3:00 | 2:35 |
| Run 7 | 5:53 | 5:41 |
| Sandbag lunges | 5:47 | 5:39 |
| Run 8 | 9:28 | 4:49 |
| Wall balls | 7:34 | 6:57 |
| Roxzone | 7:38 | 5:13 |
| Finish | 1:42:35 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Pro Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
