Athlete · Doubles Mixed · team 40-44 · SIN

Lisa Low

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:08:56 at Singapore Expo 2025.

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2:08:56 Doubles Mixed time · Singapore Expo 2025 1 Doubles Mixed race

581st of 625 Doubles Mixed place · Singapore Expo 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Singapore Expo 2025 faster than 24% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Lisa Low, Nicholas Waltherwhat the whole field did →	Doubles Mixed · team 40-44	2:08:56	581st of 62593rd of 99 aged 40-44	59:49	51:29	17:42	View results	splits SkiErg4:54faster than 23%Sled push3:07faster than 16%Sled pull6:11faster than 12%Burpee broad jump7:08faster than 3%Row5:57faster than 4%Farmers carry3:02Sandbag lunges9:13faster than 1%Wall balls11:57faster than 3%Runs (8 km)59:49faster than 19%Roxzone17:42Run 15:31faster than 16%Run 26:34faster than 24%Run 36:58faster than 24%Run 46:36faster than 35%Run 56:56faster than 30%Run 66:40faster than 38%Run 76:40faster than 42%Run 813:58faster than 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicholas Walther1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore Expo 2025, against 625 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 17%

Sled pull faster than 12%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:42 slower

Sled pull 1:34 slower

Burpee broad jump 3:13 slower

Row 0:56 slower

Farmers carry 1:08 slower

Sandbag lunges 4:30 slower

Wall balls 6:24 slower

Roxzone 8:31 slower

Runs (8 km) 10:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Mixed finisher

Lisa2:08:56

5:314:546:343:076:586:116:367:086:565:576:403:026:409:1313:5811:5717:42

Typical Doubles Mixed1:31:34

4:454:365:512:256:054:376:093:556:155:016:151:546:254:437:545:339:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:31 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown