Athlete · Open Women · 16-24 ·

GER

Lisa Lange

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:17 (Madrid 2025) · Doubles Mixed 1:15:01 (Frankfurt 2025).

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1:34:17 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

694th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:15:01 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Maximilian Lang

Farmers carry strongest segment · Madrid 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:17Madrid 2025 · 1 race Doubles Mixed1:15:01Frankfurt 2025 · 1 race · with Maximilian Lang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Maximilian Lang, Lisa Langewhat the whole field did →	Doubles Mixed · team 25-29	1:15:01	top 28% 407/1,468	40:08	27:50	7:08	splits SkiErg4:10Sled push2:25Sled pull3:34Burpee broad jump3:22Row4:28Farmers carry1:45Sandbag lunges3:30Wall balls4:36Run 14:28Run 24:57Run 34:58Run 44:57Run 55:01Run 65:19Run 74:58Run 85:32Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 16-24	1:34:17	694th of 1,338	45:05	40:38	8:38	splits SkiErg5:33Sled push2:54Sled pull4:51Burpee broad jump6:48Row5:30Farmers carry2:11Sandbag lunges4:38Wall balls8:13Run 15:18Run 25:15Run 35:33Run 45:34Run 55:38Run 65:39Run 75:39Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 53%

Sled pull faster than 72%

Burpee broad jump faster than 47%

Row faster than 47%

Farmers carry faster than 76%

Sandbag lunges faster than 62%

Wall balls faster than 25%

Roxzone faster than 34%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 faster

Sled pull 0:33 faster

Burpee broad jump 0:09 slower

Row 0:03 slower

Farmers carry 0:20 faster

Sandbag lunges 0:20 faster

Wall balls 1:36 slower

Roxzone 1:07 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:34:17

5:185:335:152:545:334:515:346:485:385:305:392:115:394:386:338:138:38

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:36 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown