Lisa Konzack

1 HYROX race over 1 season. Best Open Women time: 1:52:21 at Karlsruhe 2026.

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Open Women time1:52:21Karlsruhe 2026

Open Women place677thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 41% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 25-29	1:52:21	677th of 910152nd of 196 aged 25-29	55:33	48:31	8:23	View results	See splits Hide splits SkiErg5:43faster than 10%Sled push4:57faster than 2%Sled pull7:09faster than 16%Burpee broad jump8:15faster than 30%Row6:02faster than 16%Farmers carry3:02faster than 15%Sandbag lunges5:35faster than 41%Wall balls7:48faster than 41%Runs (8 km)55:33faster than 29%Roxzone8:23faster than 23%Run 14:30faster than 40%Run 26:53faster than 27%Run 37:49faster than 16%Run 47:20faster than 29%Run 57:47faster than 26%Run 67:20faster than 30%Run 77:26faster than 27%Run 86:31faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 16%

Burpee broad jump faster than 31%

Row faster than 17%

Farmers carry faster than 16%

Sandbag lunges faster than 41%

Wall balls faster than 41%

Roxzone faster than 23%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:51 slower

Sled pull 1:26 slower

Burpee broad jump 1:11 slower

Row 0:31 slower

Farmers carry 0:39 slower

Sandbag lunges 0:23 slower

Wall balls 0:37 slower

Roxzone 1:34 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:52:21

4:305:436:534:577:497:097:208:157:476:027:203:027:265:356:317:488:23

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:51 against the typical Open Women finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.