GER Lisa Keil
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Women time 1:16:01 at Cologne 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Lisa Keil, Jessica Baitzwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:01 | top 32% 86/276 | 40:53 | 30:13 | 5:00 | splitsSkiErg4:21Sled push2:17Sled pull3:45Burpee broad jump4:00Row4:53Farmers carry2:02Sandbag lunges4:10Wall balls4:45Run 14:21Run 25:09Run 35:20Run 45:21Run 55:20Run 65:12Run 75:17Run 84:55Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lisa Keil, Jessica Baitzwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:14 | 92nd of 145 | 42:21 | 32:11 | 6:47 | splitsSkiErg4:23Sled push3:07Sled pull4:27Burpee broad jump4:19Row5:01Farmers carry2:18Sandbag lunges4:05Wall balls4:31Run 14:10Run 24:50Run 35:30Run 45:25Run 55:32Run 65:33Run 75:17Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Pro Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
