GER Lisa Keil
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:01 at Cologne 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Keil at each race, oldest on the left; lower is faster.The best was 1:16:01 at Cologne (Apr 2026); Lisa Keil was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:21:14 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:16:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
86th of 276 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 60% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 5:09 | 5:36 | faster than 66% |
| Sled push: | 2:17 | 2:45 | faster than 89% |
| Run 3: | 5:20 | 5:57 | faster than 71% |
| Sled pull: | 3:45 | 4:20 | faster than 78% |
| Run 4: | 5:21 | 5:58 | faster than 70% |
| Burpee broad jump: | 4:00 | 3:35 | faster than 33% |
| Run 5: | 5:20 | 6:03 | faster than 71% |
| Row: | 4:53 | 4:58 | faster than 59% |
| Run 6: | 5:12 | 5:57 | faster than 77% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 5:17 | 6:00 | faster than 76% |
| Sandbag lunges: | 4:10 | 4:03 | faster than 46% |
| Run 8: | 4:55 | 5:30 | faster than 72% |
| Wall balls: | 4:45 | 4:18 | faster than 31% |
| Roxzone: | 5:00 | 6:08 | faster than 82% |
| Runs (8 km) | 40:53 | 45:48 | faster than 72% |
| Stations (8) | 30:13 | ||
| Finish | 1:16:01 | 1:22:58 | 86th of 276 · faster than 69% |
92nd of 145 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:10 | faster than 50% |
| SkiErg: | 4:23 | 4:25 | faster than 58% |
| Run 2: | 4:50 | 5:02 | faster than 56% |
| Sled push: | 3:07 | 3:07 | faster than 50% |
| Run 3: | 5:30 | 5:19 | faster than 43% |
| Sled pull: | 4:27 | 4:28 | faster than 50% |
| Run 4: | 5:25 | 5:19 | faster than 44% |
| Burpee broad jump: | 4:19 | 3:20 | faster than 9% |
| Run 5: | 5:32 | 5:29 | faster than 47% |
| Row: | 5:01 | 4:46 | faster than 17% |
| Run 6: | 5:33 | 5:23 | faster than 42% |
| Farmers carry: | 2:18 | 1:53 | faster than 4% |
| Run 7: | 5:17 | 5:27 | faster than 57% |
| Sandbag lunges: | 4:05 | 3:44 | faster than 32% |
| Run 8: | 6:07 | 5:45 | faster than 33% |
| Wall balls: | 4:31 | 4:00 | faster than 20% |
| Roxzone: | 6:47 | 6:24 | faster than 32% |
| Runs (8 km) | 42:21 | 42:21 | faster than 50% |
| Stations (8) | 32:11 | ||
| Finish | 1:21:14 | 1:19:06 | 92nd of 145 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cologne 2026 · best of 2 | 4:30 |
| Sled push | 2:17 | Cologne 2026 · best of 2 | 2:29 |
| Sled pull | 3:45 | Cologne 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:00 | Cologne 2026 · best of 2 | 3:31 |
| Row | 4:53 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Cologne 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:05 | Frankfurt 2025 · best of 2 | 4:00 |
| Wall balls | 4:31 | Frankfurt 2025 · best of 2 | 4:12 |
| Runs (8 km) | 40:53 | Cologne 2026 · best of 2 | 42:54 |
| Roxzone | 5:00 | Cologne 2026 · best of 2 | 6:31 |
How to read
Each station's best across Lisa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Baitz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 65% |
| Push | 89% |
| Pull | 79% |
| BBJ | 33% |
| Row | 59% |
| Carry | 21% |
| Lunges | 47% |
| Wall balls | 32% |
| Roxzone | 83% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 40:55 running, 30:13 at the stations and 5:00 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Doubles Women: 45:37 running, 30:15 at the stations and 6:08 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Lisa | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:21 | 4:35 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 5:09 | 5:36 |
| Sled push | 2:17 | 2:45 |
| Run 3 | 5:20 | 5:57 |
| Sled pull | 3:45 | 4:20 |
| Run 4 | 5:21 | 5:58 |
| Burpee broad jump | 4:00 | 3:35 |
| Run 5 | 5:20 | 6:03 |
| Row | 4:53 | 4:58 |
| Run 6 | 5:12 | 5:57 |
| Farmers carry | 2:02 | 1:49 |
| Run 7 | 5:17 | 6:00 |
| Sandbag lunges | 4:10 | 4:03 |
| Run 8 | 4:55 | 5:30 |
| Wall balls | 4:45 | 4:18 |
| Roxzone | 5:00 | 6:08 |
| Finish | 1:16:01 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
