GER Lisa Kalzu
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Kalzu at each race, oldest on the left; lower is faster.The best was 1:38:35 at Karlsruhe (Oct 2026); Lisa Kalzu was 17:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:56:01 |
| Karlsruhe | Oct 2026 | Open Women | 1:38:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
457th of 910 Open Women (faster than 49%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:18 | faster than 41% |
| SkiErg: | 5:09 | 5:08 | faster than 49% |
| Run 2: | 6:02 | 6:09 | faster than 54% |
| Sled push: | 2:36 | 3:06 | faster than 82% |
| Run 3: | 9:04 | 6:28 | faster than 7% |
| Sled pull: | 5:47 | 5:43 | faster than 48% |
| Run 4: | 6:27 | 6:32 | faster than 53% |
| Burpee broad jump: | 5:53 | 7:04 | faster than 75% |
| Run 5: | 6:23 | 6:48 | faster than 66% |
| Row: | 5:23 | 5:31 | faster than 65% |
| Run 6: | 6:22 | 6:37 | faster than 59% |
| Farmers carry: | 2:31 | 2:23 | faster than 42% |
| Run 7: | 6:29 | 6:36 | faster than 54% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:30 | 5:42 | faster than 55% |
| Wall balls: | 8:59 | 7:11 | faster than 26% |
| Roxzone: | 6:33 | 6:49 | faster than 55% |
| Runs (8 km) | 50:40 | 49:35 | faster than 46% |
| Stations (8) | 41:26 | ||
| Finish | 1:38:35 | 1:38:33 | 457th of 910 · faster than 49% |
941st of 1,071 Open Women (faster than 12%). Against the 32 who finished around 1:58:31: most time gained on sandbag lunges (1:38), most lost on wall balls (1:45). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:42 | faster than 26% |
| SkiErg: | 5:27 | 5:09 | faster than 20% |
| Run 2: | 6:20 | 5:29 | faster than 19% |
| Sled push: | 3:49 | 3:10 | faster than 19% |
| Run 3: | 6:44 | 5:44 | faster than 16% |
| Sled pull: | 6:46 | 5:24 | faster than 15% |
| Run 4: | 6:37 | 5:45 | faster than 19% |
| Burpee broad jump: | 8:49 | 6:28 | faster than 14% |
| Run 5: | 7:32 | 6:00 | faster than 11% |
| Row: | 5:30 | 5:18 | faster than 31% |
| Run 6: | 7:26 | 5:48 | faster than 9% |
| Farmers carry: | 2:41 | 2:08 | faster than 15% |
| Run 7: | 7:09 | 5:45 | faster than 11% |
| Sandbag lunges: | 5:16 | 4:48 | faster than 34% |
| Run 8: | 8:23 | 6:21 | faster than 12% |
| Wall balls: | 11:24 | 6:29 | faster than 4% |
| Roxzone: | 11:08 | 7:33 | faster than 8% |
| Runs (8 km) | 55:15 | 45:38 | faster than 14% |
| Stations (8) | 49:42 | ||
| Finish | 1:56:01 | 1:32:36 | 941st of 1,071 · faster than 12% |
707th of 858 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:23 | faster than 39% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 5:24 | 4:48 | faster than 21% |
| Sled push: | 2:28 | 2:01 | faster than 12% |
| Run 3: | 6:10 | 5:06 | faster than 12% |
| Sled pull: | 4:24 | 3:48 | faster than 21% |
| Run 4: | 5:43 | 5:06 | faster than 24% |
| Burpee broad jump: | 4:06 | 3:28 | faster than 24% |
| Run 5: | 6:05 | 5:12 | faster than 17% |
| Row: | 4:52 | 4:39 | faster than 28% |
| Run 6: | 6:07 | 5:08 | faster than 15% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:43 | 5:08 | faster than 7% |
| Sandbag lunges: | 4:40 | 3:52 | faster than 19% |
| Run 8: | 6:15 | 5:25 | faster than 23% |
| Wall balls: | 5:21 | 4:39 | faster than 26% |
| Roxzone: | 11:48 | 9:28 | faster than 16% |
| Runs (8 km) | 48:00 | 41:24 | faster than 17% |
| Stations (8) | 31:58 | ||
| Finish | 1:31:42 | 1:19:45 | 707th of 858 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 5:47 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | Karlsruhe 2026 · best of 2 | 6:46 |
| Row | 5:23 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Karlsruhe 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Karlsruhe 2026 · best of 2 | 5:13 |
| Wall balls | 8:59 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:40 | Karlsruhe 2026 · best of 2 | 46:44 |
| Roxzone | 6:33 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Kalzu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 49% |
| Push | 83% |
| Pull | 48% |
| BBJ | 75% |
| Row | 65% |
| Carry | 42% |
| Lunges | 52% |
| Wall balls | 26% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 50:45 running, 41:25 at the stations and 6:33 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:18 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 6:02 | 6:09 |
| Sled push | 2:36 | 3:06 |
| Run 3 | 9:04 | 6:28 |
| Sled pull | 5:47 | 5:43 |
| Run 4 | 6:27 | 6:32 |
| Burpee broad jump | 5:53 | 7:04 |
| Run 5 | 6:23 | 6:48 |
| Row | 5:23 | 5:31 |
| Run 6 | 6:22 | 6:37 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 6:29 | 6:36 |
| Sandbag lunges | 5:08 | 5:12 |
| Run 8 | 5:30 | 5:42 |
| Wall balls | 8:59 | 7:11 |
| Roxzone | 6:33 | 6:49 |
| Finish | 1:38:35 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
