Athlete · Open Women · 25-29 ·

AUT

Lisa Herb

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:44 (Rome 2025) · Doubles Mixed 1:14:26 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:44 Open Women time · Rome 2025 also raced Doubles Mixed: each has its own best below

604th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:24:05 latest race · Vienna 2026 9:39 slower than the best Doubles Mixed time Doubles Mixed with Sebastian Buurman

Farmers carry strongest segment · Rome 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:44Rome 2025 · 1 race Doubles Mixed1:14:26Vienna 2025 · 2 races · with Sebastian Buurman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Lisa Herb, Sebastian Buurmanwhat the whole field did →	Doubles Mixed · team 25-29	1:24:05	548th of 961	46:55	31:20	5:56	splits SkiErg4:26Sled push2:16Sled pull4:39Burpee broad jump4:19Row4:44Farmers carry1:46Sandbag lunges4:22Wall balls4:48Run 15:39Run 25:16Run 35:43Run 45:55Run 56:09Run 65:59Run 75:57Run 86:20Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:40:44	604th of 835	47:54	45:00	7:56	splits SkiErg5:19Sled push2:52Sled pull6:16Burpee broad jump7:31Row5:45Farmers carry1:38Sandbag lunges6:19Wall balls9:20Run 17:35Run 25:29Run 35:33Run 45:41Run 55:53Run 65:28Run 75:35Run 86:44Full report for this race →
Vienna 2025 21 Feb 2025team: Sebastian Buurman, Lisa Herbwhat the whole field did →	Doubles Mixed · team U29	1:14:26	top 43% 268/638	47:14	22:28	4:48	splits SkiErg3:38Sled push1:36Sled pull2:24Burpee broad jump2:25Row4:06Farmers carry1:18Sandbag lunges3:10Wall balls3:51Run 15:22Run 25:19Run 36:00Run 46:22Run 56:02Run 65:49Run 75:45Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 51%

Sled pull faster than 42%

Burpee broad jump faster than 26%

Row faster than 36%

Farmers carry faster than 96%

Sandbag lunges faster than 19%

Wall balls faster than 10%

Roxzone faster than 37%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:01 faster

Sled pull 0:19 slower

Burpee broad jump 1:19 slower

Row 0:11 slower

Farmers carry 0:32 faster

Sandbag lunges 1:13 slower

Wall balls 3:10 slower

Roxzone 0:36 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:40:44

7:355:195:292:525:336:165:417:315:535:455:281:385:356:196:449:207:56

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:10 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown