GER Lisa Heinzelmann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 30-34 | 1:53:27 | 695th of 910161st of 206 aged 30-34 | 57:57 | 47:33 | 8:01 | View results | See splits Hide splitsSkiErg5:15faster than 39%Sled push3:31faster than 27%Sled pull6:13faster than 35%Burpee broad jump7:13faster than 46%Row6:28faster than 6%Farmers carry2:33faster than 40%Sandbag lunges7:44faster than 10%Wall balls8:36faster than 30%Runs (8 km)57:57faster than 22%Roxzone8:01faster than 28%Run 14:16fastest 47%Run 26:12faster than 47%Run 37:22faster than 25%Run 47:29faster than 25%Run 58:31faster than 15%Run 67:44faster than 22%Run 77:34faster than 24%Run 88:52faster than 7%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nora-Li Schüle, Lisa Heinzelmannwhole field → | Doubles Women · team 30-34 | 1:26:28 | 627th of 1,218169th of 329 aged 30-34 | 50:31 | 29:56 | 6:05 | View results | See splits Hide splitsSkiErg4:39fastest 50%Sled push2:03faster than 31%Sled pull3:36fastest 36%Burpee broad jump3:47fastest 37%Row5:41faster than 9%Farmers carry1:47faster than 37%Sandbag lunges3:42faster than 44%Wall balls4:41faster than 29%Runs (8 km)50:31faster than 46%Roxzone6:05fastest 29%Run 15:10faster than 46%Run 25:44fastest 31%Run 35:56fastest 28%Run 46:11fastest 38%Run 56:33fastest 50%Run 66:17fastest 41%Run 76:09fastest 33%Run 88:34faster than 4%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lisa Heinzelmann, Melissa Hahnwhole field → | Doubles Women · team 25-29 | 1:30:17 | 879th of 1,496278th of 427 aged 25-29 | 52:32 | 29:52 | 7:57 | View results | See splits Hide splitsSkiErg5:05faster than 15%Sled push2:26faster than 25%Sled pull3:52fastest 26%Burpee broad jump4:04fastest 49%Row5:05fastest 48%Farmers carry1:49faster than 48%Sandbag lunges3:21fastest 36%Wall balls4:10fastest 40%Runs (8 km)52:32faster than 31%Roxzone7:57faster than 49%Run 15:11fastest 48%Run 25:54fastest 48%Run 36:21faster than 41%Run 46:20faster than 45%Run 56:14fastest 44%Run 69:28faster than 1%Run 76:21faster than 43%Run 86:46faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Melissa Hahn1 race
- Nora-Li Schüle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Open Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
