Athlete · Open Women · 16-24 ·

GER

Lisa Heinze

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:45 (Vienna 2025) · Doubles Women 1:19:36 (Karlsruhe 2025).

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1:18:45 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

top 33% Open Women place · Vienna 2025 220th of 685 Open Women finishers there

1:19:36 latest race · Karlsruhe 2025 first Doubles Women race Doubles Women with Victoria Hoch

Farmers carry strongest segment · Vienna 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:45Vienna 2025 · 1 race Doubles Women1:19:36Karlsruhe 2025 · 1 race · with Victoria Hoch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Victoria Hoch, Lisa Heinzewhat the whole field did →	Doubles Women · team U29	1:19:36	top 21% 129/624	48:33	25:16	5:52	splits SkiErg4:16Sled push1:58Sled pull3:26Burpee broad jump3:07Row4:36Farmers carry1:24Sandbag lunges2:57Wall balls3:32Run 14:07Run 25:49Run 36:19Run 46:17Run 56:32Run 66:32Run 76:28Run 86:33Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:18:45	top 33% 220/685	43:16	29:39	5:56	splits SkiErg4:27Sled push2:44Sled pull4:25Burpee broad jump4:30Row4:50Farmers carry1:23Sandbag lunges3:36Wall balls3:44Run 14:45Run 24:53Run 36:53Run 45:21Run 55:22Run 65:23Run 75:18Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 21%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 85%

Farmers carry faster than 99%

Sandbag lunges faster than 82%

Wall balls faster than 94%

Roxzone faster than 47%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:25 slower

Sled pull 0:20 faster

Burpee broad jump 1:27 faster

Row 0:19 faster

Farmers carry 0:37 faster

Sandbag lunges 0:51 faster

Wall balls 1:44 faster

Roxzone 0:07 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:18:45

4:454:274:532:446:534:255:214:305:224:505:231:235:183:365:243:445:56

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Women finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown