GER Lisa Heinke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:32 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lisa Heinke, Debarchan Daswhole field → | Doubles Mixed · team 35-39 | 1:50:32 | 3514th of 3,620632nd of 654 aged 35-39 | 47:12* | 39:42* | — | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push3:32faster than 2%Sled pull5:12faster than 3%Burpee broad jump6:25faster than 1%Row4:57faster than 28%Farmers carry2:21faster than 6%Sandbag lunges5:43faster than 7%Wall balls6:59faster than 5%Runs (8 km)47:12faster than 7%Roxzone—Run 15:06faster than 2%Run 25:24faster than 4%Run 35:27faster than 9%Run 45:23faster than 12%Run 55:38faster than 11%Run 65:49faster than 8%Run 76:31faster than 3%Run 87:58faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Debarchan Das1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:47 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
