GER Lisa Heimer
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lisa Heimer, Evelyn Kaufmannwhole field → | Doubles Women · team 40-44 | 1:28:48 | 804th of 1,49674th of 160 aged 40-44 | 50:20 | 30:19 | 8:14 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push2:22faster than 31%Sled pull4:36faster than 31%Burpee broad jump4:21faster than 40%Row5:27faster than 17%Farmers carry1:42fastest 32%Sandbag lunges3:07fastest 21%Wall balls3:56fastest 24%Runs (8 km)50:20faster than 43%Roxzone8:14faster than 43%Run 14:57fastest 37%Run 25:50fastest 45%Run 36:30faster than 35%Run 46:18faster than 46%Run 56:54faster than 29%Run 66:17faster than 48%Run 76:39faster than 33%Run 86:59faster than 38%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lisa Heimer, Tobias Mohrwhole field → | Doubles Mixed · team 35-39 | 1:29:08 | 665th of 858113th of 148 aged 35-39 | 46:22 | 32:14 | 10:36 | View results | See splits Hide splitsSkiErg4:31faster than 19%Sled push2:03faster than 46%Sled pull4:10faster than 31%Burpee broad jump4:24faster than 16%Row5:13faster than 8%Farmers carry1:41fastest 39%Sandbag lunges4:28faster than 25%Wall balls5:44faster than 17%Runs (8 km)46:22faster than 23%Roxzone10:36faster than 31%Run 15:58faster than 24%Run 25:34faster than 15%Run 35:50faster than 19%Run 45:46faster than 22%Run 55:46faster than 26%Run 65:43faster than 25%Run 75:48faster than 23%Run 86:00faster than 29%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Tobias Mohr, Lisa Heimerwhole field → | Doubles Mixed · team 30-39 | 1:28:52 | 663rd of 861324th of 413 aged 30-39 | 49:06 | 31:20 | 8:29 | View results | See splits Hide splitsSkiErg4:38faster than 25%Sled push1:58fastest 50%Sled pull4:03faster than 18%Burpee broad jump4:09faster than 19%Row5:06faster than 9%Farmers carry1:58faster than 14%Sandbag lunges4:25faster than 21%Wall balls5:03faster than 20%Runs (8 km)49:06faster than 29%Roxzone8:29faster than 19%Run 15:07faster than 31%Run 26:00faster than 20%Run 36:08faster than 27%Run 46:05faster than 31%Run 56:23faster than 25%Run 66:18faster than 26%Run 76:22faster than 27%Run 86:46faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stuttgart 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 4:03 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:09 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 5:06 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 5:03 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:22 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 8:29 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tobias Mohr2 races
- Evelyn Kaufmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
