Athlete · Pro Women · 25-29 ·

NED

Lisa Heikens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:41:02 (Amsterdam 2024) · Doubles Women 1:34:11 (Rotterdam 2026) · Doubles Mixed 1:11:16 (Maastricht 2025).

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1:41:02 Pro Women time · Amsterdam 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

100th of 127 Pro Women place · Amsterdam 2024 among Pro Women finishers there

1:34:11 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Denise Blonk

SkiErg strongest segment · Amsterdam 2024 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:02Amsterdam 2024 · 1 race Doubles Women1:34:11Rotterdam 2026 · 1 race · with Denise Blonk Doubles Mixed1:11:16Maastricht 2025 · 1 race · with Sander Van Der Linden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Denise Blonk, Lisa Heikenswhat the whole field did →	Doubles Women · team 25-29	1:34:11	1513th of 2,052	53:38	30:31	10:08	splits SkiErg4:44Sled push2:25Sled pull3:46Burpee broad jump4:15Row5:37Farmers carry2:05Sandbag lunges3:15Wall balls4:24Run 15:59Run 25:45Run 37:36Run 46:55Run 56:26Run 66:27Run 76:46Run 87:47Full report for this race →
Maastricht 2025 1 Feb 2025team: Sander Van Der Linden, Lisa Heikenswhat the whole field did →	Doubles Mixed · team 30-39	1:11:16	top 24% 160/681	36:21*	23:43*	5:25	splits SkiErg3:46Sled push1:26Sled pull3:15Burpee broad jump2:44Row4:17Farmers carry1:43Sandbag lunges2:47Wall balls3:45Run 16:58Run 24:36Run 34:58Run 44:50Run 5—Run 64:55Run 74:57Run 85:09Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Pro Women · 25-29	1:41:02	100th of 127	50:48	42:22	7:55	splits SkiErg4:33Sled push3:40Sled pull6:25Burpee broad jump6:01Row5:05Farmers carry3:31Sandbag lunges5:18Wall balls7:49Run 14:11Run 26:08Run 36:04Run 46:15Run 56:47Run 66:37Run 76:58Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2024, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 20%

Sled pull faster than 21%

Burpee broad jump faster than 27%

Row faster than 49%

Farmers carry faster than 8%

Sandbag lunges faster than 44%

Wall balls faster than 23%

Roxzone faster than 13%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:40 slower

Sled pull 1:08 slower

Burpee broad jump 0:58 slower

Row 0:02 slower

Farmers carry 1:08 slower

Sandbag lunges 0:12 slower

Wall balls 1:39 slower

Roxzone 2:06 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:41:02

4:114:336:083:406:046:256:156:016:475:056:373:316:585:187:517:497:55

Typical Pro Women1:25:49

3:454:425:183:005:285:175:345:035:415:035:352:235:445:066:116:105:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Pro Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown