GER Lisa Haufe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:19 (Karlsruhe 2025) · Doubles Women 1:33:45 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Lisa Haufe, Karina Gerspachwhat the whole field did → | Doubles Women · team 40-44 | 1:33:45 | 1992nd of 2,805 | 41:27* | 34:21* | — | splitsSkiErg4:50Sled push1:51Sled pull4:23Burpee broad jump5:50Row5:06Farmers carry1:53Sandbag lunges5:21Wall balls5:07Run 14:16Run 24:54Run 35:10Run 45:25Run 55:24Run 64:47Run 74:45Run 86:50Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:46:19 | 396th of 512 | 49:39 | 50:25 | 6:19 | splitsSkiErg5:22Sled push3:04Sled pull7:22Burpee broad jump9:43Row5:40Farmers carry2:11Sandbag lunges5:52Wall balls11:11Run 13:50Run 26:06Run 36:23Run 46:27Run 56:41Run 66:18Run 76:35Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:15 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
