Athlete · Open Women · 30-34 ·

GER

Lisa Gregorics

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:10 (Cologne 2026) · Doubles Mixed 1:44:21 (Stuttgart 2025).

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1:32:10 Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 42% Open Women place · Cologne 2026 392nd of 942 Open Women finishers there

1:32:10 latest race · Cologne 2026 first Open Women race Open Women

Wall balls strongest segment · Cologne 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:10Cologne 2026 · 1 race Doubles Mixed1:44:21Stuttgart 2025 · 1 race · with Massimiliano Santamaria

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:32:10	top 42% 392/942	46:02	39:34	6:37	splits SkiErg5:13Sled push3:04Sled pull5:50Burpee broad jump6:57Row5:32Farmers carry2:38Sandbag lunges4:44Wall balls5:36Run 14:31Run 25:48Run 36:20Run 46:21Run 56:04Run 65:46Run 75:51Run 85:24Full report for this race →
Stuttgart 2025 1 Nov 2025team: Massimiliano Santamaria, Lisa Gregoricswhat the whole field did →	Doubles Mixed · team 35-39	1:44:21	810th of 858	55:43	34:24	14:18	splits SkiErg4:28Sled push2:51Sled pull5:45Burpee broad jump4:15Row5:13Farmers carry1:40Sandbag lunges4:47Wall balls5:25Run 16:03Run 25:54Run 36:48Run 46:17Run 56:19Run 66:15Run 76:21Run 811:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 45%

Sled pull faster than 26%

Burpee broad jump faster than 39%

Row faster than 48%

Farmers carry faster than 13%

Sandbag lunges faster than 65%

Wall balls faster than 78%

Roxzone faster than 68%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:44 slower

Burpee broad jump 0:30 slower

Row 0:02 slower

Farmers carry 0:33 slower

Sandbag lunges 0:24 faster

Wall balls 1:09 faster

Roxzone 0:48 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:32:10

4:315:135:483:046:205:506:216:576:045:325:462:385:514:445:245:366:37

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Open Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown