USA Lisa Gemo
1 HYROX race over 1 season. Best Open Women time: 1:43:57 at New York 2026.
1 result at 1 race
2,346th of 4,639 Open Women (faster than 49%). Against the 139 who finished around 1:43:34: most time gained on the eight runs (0:58), most lost on wall balls (2:03). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 5:20 | 5:21 | faster than 52% |
| Run 2: | 5:49 | 5:47 | faster than 49% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 6:07 | 6:03 | faster than 48% |
| Sled pull: | 7:04 | 5:47 | faster than 23% |
| Run 4: | 6:03 | 6:10 | faster than 54% |
| Burpee broad jump: | 7:42 | 7:20 | faster than 44% |
| Run 5: | 6:21 | 6:29 | faster than 54% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 5:59 | 6:18 | faster than 60% |
| Farmers carry: | 2:24 | 2:40 | faster than 68% |
| Run 7: | 6:11 | 6:18 | faster than 53% |
| Sandbag lunges: | 6:13 | 5:50 | faster than 41% |
| Run 8: | 7:35 | 8:10 | faster than 61% |
| Wall balls: | 9:52 | 7:33 | faster than 23% |
| Roxzone: | 7:11 | 7:57 | faster than 63% |
| Runs (8 km) | 50:07 | 51:48 | faster than 56% |
| Stations (8) | 46:44 | ||
| Finish | 1:43:57 | 1:43:35 | 2346th of 4,639 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 52% |
| Push | 71% |
| Pull | 23% |
| BBJ | 44% |
| Row | 58% |
| Carry | 69% |
| Lunges | 41% |
| Wall balls | 24% |
| Roxzone | 63% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 50:10 running, 46:44 at the stations and 7:11 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:04 |
| SkiErg | 5:20 | 5:21 |
| Run 2 | 5:49 | 5:47 |
| Sled push | 2:34 | 2:51 |
| Run 3 | 6:07 | 6:03 |
| Sled pull | 7:04 | 5:47 |
| Run 4 | 6:03 | 6:10 |
| Burpee broad jump | 7:42 | 7:20 |
| Run 5 | 6:21 | 6:29 |
| Row | 5:35 | 5:41 |
| Run 6 | 5:59 | 6:18 |
| Farmers carry | 2:24 | 2:40 |
| Run 7 | 6:11 | 6:18 |
| Sandbag lunges | 6:13 | 5:50 |
| Run 8 | 7:35 | 8:10 |
| Wall balls | 9:52 | 7:33 |
| Roxzone | 7:11 | 7:57 |
| Finish | 1:43:57 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
