Athlete · Doubles Mixed · team 45-49 ·

GBR

Lisa Evans

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:29:05 at Birmingham 2025.

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1:29:05 Doubles Mixed time · Birmingham 2025 1 Doubles Mixed race

1625th of 2,158 Doubles Mixed place · Birmingham 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Birmingham 2025 faster than 57% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Owen Deneny, Lisa Evanswhat the whole field did →	Doubles Mixed · team 45-49	1:29:05	1625th of 2,158	50:26	31:09	7:35	splits SkiErg4:27Sled push2:59Sled pull4:22Burpee broad jump3:23Row5:05Farmers carry2:08Sandbag lunges3:56Wall balls4:49Run 17:17Run 25:52Run 36:08Run 46:01Run 56:05Run 66:15Run 76:23Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 15%

Sled pull faster than 34%

Burpee broad jump faster than 57%

Row faster than 20%

Farmers carry faster than 13%

Sandbag lunges faster than 47%

Wall balls faster than 44%

Roxzone faster than 25%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:41 slower

Sled pull 0:21 slower

Burpee broad jump 0:09 faster

Row 0:22 slower

Farmers carry 0:21 slower

Sandbag lunges 0:04 slower

Wall balls 0:10 slower

Roxzone 1:05 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Mixed finisher

Lisa1:29:05

7:174:275:522:596:084:226:013:236:055:056:152:086:233:566:294:497:35

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown