Athlete · Open Women · 30-34 ·

FRA

Lisa Chalal

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:40 (Rome 2025) · Pro Doubles Women 1:32:49 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:40 Open Women time · Rome 2025 also raced Pro Doubles Women: each has its own best below

645th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:32:49 latest race · Paris Grand Palais 2026 best Pro Doubles Women time so far Pro Doubles Women with Tatiana Perret

SkiErg strongest segment · Rome 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:40Rome 2025 · 1 race Pro Doubles Women1:32:49Paris Grand Palais 2026 · 2 races · with Tatiana Perret

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:49

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Lisa Chalal, Tatiana Perretwhat the whole field did →	Pro Doubles Women · team 30-34	1:32:49	223rd of 293	49:03	34:32	9:18	splits SkiErg4:25Sled push2:18Sled pull3:35Burpee broad jump5:53Row4:44Farmers carry3:59Sandbag lunges5:14Wall balls4:24Run 16:30Run 25:38Run 35:55Run 46:04Run 56:07Run 66:19Run 76:40Run 85:53Full report for this race →
Paris 2025 23 Oct 2025team: Lisa Chalal, Tatiana Perretwhat the whole field did →	Pro Doubles Women · team 30-34	1:34:12	147th of 210	53:16	33:38	7:23	splits SkiErg4:25Sled push2:48Sled pull5:11Burpee broad jump4:58Row4:47Farmers carry1:53Sandbag lunges5:07Wall balls4:29Run 15:25Run 25:55Run 37:01Run 46:39Run 56:48Run 66:45Run 77:03Run 87:44Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:43:40	645th of 835	48:12	46:46	8:47	splits SkiErg4:46Sled push3:44Sled pull7:02Burpee broad jump8:16Row5:40Farmers carry2:28Sandbag lunges6:31Wall balls8:19Run 17:06Run 25:24Run 35:37Run 45:47Run 55:51Run 65:42Run 75:52Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 11%

Sled pull faster than 27%

Burpee broad jump faster than 17%

Row faster than 43%

Farmers carry faster than 27%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 22%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:51 slower

Sled pull 1:05 slower

Burpee broad jump 2:04 slower

Row 0:06 slower

Farmers carry 0:18 slower

Sandbag lunges 1:25 slower

Wall balls 2:09 slower

Roxzone 1:27 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:43:40

7:064:465:243:445:377:025:478:165:515:405:422:285:526:316:568:198:47

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown