USA Lisa Blair
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
497th of 582 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 4:57 | faster than 10% |
| SkiErg: | 4:56 | 4:36 | faster than 19% |
| Run 2: | 6:33 | 5:26 | faster than 15% |
| Sled push: | 2:41 | 2:08 | faster than 18% |
| Run 3: | 7:05 | 5:47 | faster than 14% |
| Sled pull: | 6:00 | 4:24 | faster than 8% |
| Run 4: | 7:12 | 5:47 | faster than 13% |
| Burpee broad jump: | 5:08 | 3:25 | faster than 8% |
| Run 5: | 7:16 | 5:59 | faster than 18% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 7:08 | 5:50 | faster than 16% |
| Farmers carry: | 2:15 | 1:49 | faster than 9% |
| Run 7: | 7:08 | 5:50 | faster than 16% |
| Sandbag lunges: | 6:17 | 4:04 | faster than 5% |
| Run 8: | 7:44 | 6:02 | faster than 17% |
| Wall balls: | 5:47 | 4:39 | faster than 20% |
| Roxzone: | 10:04 | 8:42 | faster than 30% |
| Runs (8 km) | 55:59 | 45:46 | faster than 15% |
| Stations (8) | 38:09 | ||
| Finish | 1:44:07 | 1:25:01 | 497th of 582 · faster than 14% |
130th of 138 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 2:58 | faster than 7% |
| SkiErg: | 5:22 | 4:46 | faster than 4% |
| Run 2: | 5:57 | 4:39 | faster than 7% |
| Sled push: | 4:45 | 3:39 | faster than 11% |
| Run 3: | 6:17 | 5:00 | faster than 5% |
| Sled pull: | 8:26 | 6:32 | faster than 18% |
| Run 4: | 6:32 | 5:06 | faster than 5% |
| Burpee broad jump: | 9:25 | 5:06 | faster than 2% |
| Run 5: | 6:41 | 5:11 | faster than 7% |
| Row: | 5:44 | 5:02 | faster than 5% |
| Run 6: | 6:31 | 5:09 | faster than 7% |
| Farmers carry: | 3:45 | 2:30 | faster than 6% |
| Run 7: | 6:39 | 5:15 | faster than 8% |
| Sandbag lunges: | 7:11 | 5:18 | faster than 15% |
| Run 8: | 8:38 | 5:50 | faster than 7% |
| Wall balls: | 8:15 | 5:50 | faster than 13% |
| Roxzone †: | 12:07 | ||
| Runs (8 km) | 50:59 | 39:13 | faster than 6% |
| Stations (8) | 52:53 | ||
| Finish | 1:55:59 | 1:26:47 | 130th of 138 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brenton Blair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 138 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 19% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 4% |
| Push | 12% |
| Pull | 19% |
| BBJ | 2% |
| Row | 6% |
| Carry | 7% |
| Lunges | 15% |
| Wall balls | 14% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 19%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (11:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 50:58 running, 52:53 at the stations and 12:07 in the roxzone; the longest station was the burpee broad jumps (9:25).Below, Typical Pro Women: 39:08 running, 38:42 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 2:58 |
| SkiErg | 5:22 | 4:46 |
| Run 2 | 5:57 | 4:39 |
| Sled push | 4:45 | 3:39 |
| Run 3 | 6:17 | 5:00 |
| Sled pull | 8:26 | 6:32 |
| Run 4 | 6:32 | 5:06 |
| Burpee broad jump | 9:25 | 5:06 |
| Run 5 | 6:41 | 5:11 |
| Row | 5:44 | 5:02 |
| Run 6 | 6:31 | 5:09 |
| Farmers carry | 3:45 | 2:30 |
| Run 7 | 6:39 | 5:15 |
| Sandbag lunges | 7:11 | 5:18 |
| Run 8 | 8:38 | 5:50 |
| Wall balls | 8:15 | 5:50 |
| Roxzone | 12:07 | 7:24 |
| Finish | 1:55:59 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Pro Women finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
