Athlete · Pro Women · 40-44 ·

USA

Lisa Blair

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:55:59 (Atlanta Apr 2025) · Doubles Mixed 1:44:07 (Atlanta Nov 2025).

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1:55:59 Pro Women time · Atlanta Apr 2025 also raced Doubles Mixed: each has its own best below

130th of 138 Pro Women place · Atlanta Apr 2025 among Pro Women finishers there

1:44:07 latest race · Atlanta Nov 2025 first Doubles Mixed race Doubles Mixed with Brenton Blair

Sled pull strongest segment · Atlanta Apr 2025 faster than 19% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:59Atlanta Apr 2025 · 1 race Doubles Mixed1:44:07Atlanta Nov 2025 · 1 race · with Brenton Blair

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Nov 2025 1 Nov 2025team: Lisa Blair, Brenton Blairwhat the whole field did →	Doubles Mixed · team 40-44	1:44:07	497th of 582	55:59	38:09	10:04	splits SkiErg4:56Sled push2:41Sled pull6:00Burpee broad jump5:08Row5:05Farmers carry2:15Sandbag lunges6:17Wall balls5:47Run 15:57Run 26:33Run 37:05Run 47:12Run 57:16Run 67:08Run 77:08Run 87:44Full report for this race →
Atlanta Apr 2025 27 Apr 2025what the whole field did →	Pro Women · 40-44	1:55:59	130th of 138	50:59	52:53	12:07	splits SkiErg5:22Sled push4:45Sled pull8:26Burpee broad jump9:25Row5:44Farmers carry3:45Sandbag lunges7:11Wall balls8:15Run 13:44Run 25:57Run 36:17Run 46:32Run 56:41Run 66:31Run 76:39Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta Apr 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 12%

Sled pull faster than 19%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:06 slower

Sled pull 1:54 slower

Burpee broad jump 4:19 slower

Row 0:42 slower

Farmers carry 1:15 slower

Sandbag lunges 1:53 slower

Wall balls 2:25 slower

Roxzone 4:43 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:55:59

3:445:225:574:456:178:266:329:256:415:446:313:456:397:118:388:1512:07

Typical Pro Women1:25:15

2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:43 against the typical Pro Women finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown