USA Lisa Arcangel
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Arcangel at each race, oldest on the left; lower is faster.The best was 1:22:51 at Dallas (Nov 2025); Lisa Arcangel was 6:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:29:49 |
| Boston | Sep 2025 | Pro Women | 1:24:43 |
| Atlanta | Oct 2025 | Pro Women | 1:26:11 |
| Dallas | Nov 2025 | Pro Women | 1:22:51 |
| Anaheim | Dec 2025 | Pro Women | 1:35:07 |
| Phoenix | Jan 2026 | Pro Women | 1:27:27 |
| New York | May 2026 | Pro Women | 1:36:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:58 faster (1:29:49 to 1:22:51).
8 results at 7 races
247th of 493 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:17 | faster than 41% |
| SkiErg: | 4:54 | 4:57 | faster than 53% |
| Run 2: | 5:08 | 4:59 | faster than 44% |
| Sled push: | 4:13 | 4:32 | faster than 58% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 5:50 | 6:00 | faster than 54% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 6:13 | 5:51 | faster than 42% |
| Run 5: | 5:46 | 5:37 | faster than 44% |
| Row: | 5:07 | 5:16 | faster than 62% |
| Run 6: | 5:44 | 5:28 | faster than 41% |
| Farmers carry: | 2:50 | 3:12 | faster than 68% |
| Run 7: | 5:52 | 5:33 | faster than 40% |
| Sandbag lunges: | 5:59 | 5:55 | faster than 48% |
| Run 8: | 7:46 | 7:11 | faster than 40% |
| Wall balls: | 6:38 | 7:26 | faster than 60% |
| Roxzone: | 8:32 | 6:55 | faster than 33% |
| Runs (8 km) | 46:23 | 45:28 | faster than 46% |
| Stations (8) | 41:44 | ||
| Finish | 1:36:34 | 1:36:34 | 247th of 493 · faster than 50% |
179th of 295 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:33 | faster than 27% |
| SkiErg: | 4:57 | 4:46 | faster than 30% |
| Run 2: | 5:07 | 4:37 | faster than 27% |
| Sled push: | 4:09 | 3:37 | faster than 25% |
| Run 3: | 5:24 | 5:00 | faster than 30% |
| Sled pull: | 6:43 | 5:09 | faster than 11% |
| Run 4: | 5:30 | 4:59 | faster than 27% |
| Burpee broad jump: | 4:40 | 5:07 | faster than 60% |
| Run 5: | 5:45 | 5:06 | faster than 25% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 5:27 | 5:00 | faster than 32% |
| Farmers carry: | 1:43 | 2:21 | faster than 91% |
| Run 7: | 5:39 | 5:07 | faster than 29% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 65% |
| Run 8: | 6:20 | 5:26 | faster than 24% |
| Wall balls: | 5:05 | 6:06 | faster than 73% |
| Roxzone: | 6:24 | 5:33 | faster than 31% |
| Runs (8 km) | 44:09 | 40:06 | faster than 28% |
| Stations (8) | 36:58 | ||
| Finish | 1:27:27 | 1:23:09 | 179th of 295 · faster than 39% |
121st of 247 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:40 | faster than 26% |
| SkiErg: | 5:14 | 5:08 | faster than 42% |
| Run 2: | 5:13 | 4:55 | faster than 36% |
| Sled push: | 4:10 | 4:30 | faster than 62% |
| Run 3: | 5:24 | 5:19 | faster than 47% |
| Sled pull: | 6:11 | 7:03 | faster than 66% |
| Run 4: | 5:56 | 5:20 | faster than 30% |
| Burpee broad jump: | 5:33 | 5:28 | faster than 47% |
| Run 5: | 6:02 | 5:29 | faster than 34% |
| Row: | 5:27 | 5:26 | faster than 48% |
| Run 6: | 5:47 | 5:20 | faster than 35% |
| Farmers carry: | 2:27 | 2:51 | faster than 72% |
| Run 7: | 6:14 | 5:24 | faster than 26% |
| Sandbag lunges: | 5:16 | 5:27 | faster than 58% |
| Run 8: | 8:07 | 6:48 | faster than 30% |
| Wall balls: | 5:39 | 7:12 | faster than 78% |
| Roxzone: | 7:25 | 6:37 | faster than 37% |
| Runs (8 km) | 47:50 | 43:59 | faster than 33% |
| Stations (8) | 39:57 | ||
| Finish | 1:35:07 | 1:35:45 | 121st of 247 · faster than 51% |
172nd of 1,395 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:11:36: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:14). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:35 | faster than 94% |
| SkiErg: | 4:13 | 4:37 | faster than 90% |
| Run 2: | 4:36 | 5:40 | faster than 87% |
| Sled push: | 2:03 | 2:21 | faster than 76% |
| Run 3: | 5:12 | 5:57 | faster than 78% |
| Sled pull: | 3:59 | 4:26 | faster than 68% |
| Run 4: | 5:13 | 6:00 | faster than 78% |
| Burpee broad jump: | 2:39 | 3:44 | faster than 91% |
| Run 5: | 5:23 | 6:14 | faster than 78% |
| Row: | 4:35 | 5:07 | faster than 90% |
| Run 6: | 5:20 | 6:06 | faster than 76% |
| Farmers carry: | 1:47 | 1:55 | faster than 70% |
| Run 7: | 5:08 | 6:09 | faster than 83% |
| Sandbag lunges: | 3:14 | 4:08 | faster than 86% |
| Run 8: | 6:26 | 7:42 | faster than 81% |
| Wall balls: | 3:51 | 5:04 | faster than 91% |
| Roxzone: | 5:15 | 7:00 | faster than 85% |
| Runs (8 km) | 41:27 | 49:51 | faster than 84% |
| Stations (8) | 26:21 | ||
| Finish | 1:12:57 | 1:28:44 | 172nd of 1,395 · faster than 87% |
107th of 220 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:01 | faster than 45% |
| SkiErg: | 4:54 | 4:40 | faster than 22% |
| Run 2: | 4:47 | 4:42 | faster than 46% |
| Sled push: | 3:54 | 3:36 | faster than 36% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 5:01 | 5:39 | faster than 68% |
| Run 4: | 5:15 | 5:05 | faster than 43% |
| Burpee broad jump: | 4:44 | 4:50 | faster than 53% |
| Run 5: | 5:25 | 5:13 | faster than 38% |
| Row: | 5:15 | 5:11 | faster than 45% |
| Run 6: | 5:26 | 5:09 | faster than 35% |
| Farmers carry: | 2:04 | 2:19 | faster than 67% |
| Run 7: | 5:36 | 5:09 | faster than 31% |
| Sandbag lunges: | 4:27 | 4:51 | faster than 64% |
| Run 8: | 5:32 | 5:20 | faster than 42% |
| Wall balls: | 4:50 | 6:05 | faster than 76% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 42:17 | 41:18 | faster than 40% |
| Stations (8) | 35:09 | ||
| Finish | 1:22:51 | 1:23:18 | 107th of 220 · faster than 51% |
49th of 77 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:51 | faster than 15% |
| SkiErg: | 5:02 | 4:57 | faster than 36% |
| Run 2: | 4:56 | 4:32 | faster than 25% |
| Sled push: | 3:48 | 3:44 | faster than 44% |
| Run 3: | 5:20 | 4:53 | faster than 25% |
| Sled pull: | 5:46 | 6:02 | faster than 55% |
| Run 4: | 5:15 | 4:49 | faster than 32% |
| Burpee broad jump: | 5:08 | 4:39 | faster than 34% |
| Run 5: | 5:13 | 4:54 | faster than 36% |
| Row: | 4:55 | 4:59 | faster than 57% |
| Run 6: | 5:12 | 4:47 | faster than 32% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 5:28 | 4:48 | faster than 22% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 39% |
| Run 8: | 5:29 | 5:08 | faster than 32% |
| Wall balls: | 5:12 | 5:50 | faster than 63% |
| Roxzone: | 7:53 | 6:46 | faster than 22% |
| Runs (8 km) | 41:09 | 37:43 | faster than 27% |
| Stations (8) | 37:15 | ||
| Finish | 1:26:11 | 1:21:46 | 49th of 77 · faster than 36% |
88th of 159 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:30 | faster than 29% |
| SkiErg: | 4:45 | 4:47 | faster than 56% |
| Run 2: | 4:44 | 4:33 | faster than 40% |
| Sled push: | 3:22 | 3:27 | faster than 58% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 5:51 | 5:50 | faster than 48% |
| Run 4: | 5:11 | 4:49 | faster than 38% |
| Burpee broad jump: | 3:54 | 4:46 | faster than 77% |
| Run 5: | 5:28 | 5:00 | faster than 29% |
| Row: | 4:54 | 5:00 | faster than 58% |
| Run 6: | 5:28 | 4:55 | faster than 28% |
| Farmers carry: | 1:53 | 2:20 | faster than 82% |
| Run 7: | 5:38 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:56 | 4:46 | faster than 41% |
| Run 8: | 6:00 | 5:23 | faster than 27% |
| Wall balls: | 4:52 | 6:10 | faster than 84% |
| Roxzone: | 7:00 | 5:14 | faster than 20% |
| Runs (8 km) | 43:20 | 40:04 | faster than 33% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:43 | 1:22:38 | 88th of 159 · faster than 44% |
101st of 190 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:43 | 4:50 | faster than 67% |
| Run 2: | — | ||
| Sled push: | 2:15 | 3:15 | faster than 96% |
| Run 3: | — | ||
| Sled pull: | 4:21 | 4:38 | faster than 63% |
| Run 4: | — | ||
| Burpee broad jump: | 3:44 | 4:59 | faster than 88% |
| Run 5: | — | ||
| Row: | 5:08 | 5:07 | faster than 48% |
| Run 6: | — | ||
| Farmers carry: | 1:56 | 2:40 | faster than 94% |
| Run 7: | — | ||
| Sandbag lunges: | 4:04 | 5:27 | faster than 89% |
| Run 8: | — | ||
| Wall balls: | 4:08 | 6:20 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 30:19 | ||
| Finish | 1:29:49 | 1:28:33 | 101st of 190 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | New York 2025 · best of 7 | 4:53 |
| Sled push | 2:15 | New York 2025 · best of 7 | 3:56 |
| Sled pull | 4:21 | New York 2025 · best of 7 | 5:49 |
| Burpee broad jump | 3:44 | New York 2025 · best of 7 | 5:12 |
| Row | 4:54 | Boston 2025 · best of 7 | 5:07 |
| Farmers carry | 1:43 | Phoenix 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:04 | New York 2025 · best of 7 | 5:10 |
| Wall balls | 4:08 | New York 2025 · best of 7 | 6:18 |
| Runs (8 km) | 41:09 | Atlanta 2025 · best of 6 | 40:26 |
| Roxzone | 6:24 | Phoenix 2026 · best of 5 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Huddle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 69% |
| BBJ | 54% |
| Row | 46% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 76% |
| Roxzone | 38% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 42:17 running, 35:09 at the stations and 5:25 in the roxzone; the longest station was the row (5:15).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:06 | 5:01 |
| SkiErg | 4:54 | 4:40 |
| Run 2 | 4:47 | 4:42 |
| Sled push | 3:54 | 3:36 |
| Run 3 | 5:10 | 5:05 |
| Sled pull | 5:01 | 5:39 |
| Run 4 | 5:15 | 5:05 |
| Burpee broad jump | 4:44 | 4:50 |
| Run 5 | 5:25 | 5:13 |
| Row | 5:15 | 5:11 |
| Run 6 | 5:26 | 5:09 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 5:36 | 5:09 |
| Sandbag lunges | 4:27 | 4:51 |
| Run 8 | 5:32 | 5:20 |
| Wall balls | 4:50 | 6:05 |
| Roxzone | 5:25 | 4:48 |
| Finish | 1:22:51 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Pro Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
