Athlete · Open Women · 25-29 ·

FRA

Lisa Alonzi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:37 (Nice 2026) · Doubles Mixed 1:22:11 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:37 best Open Women time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 34% best Open Women place · Nice 2026 432nd of 1,308 Open Women finishers there

1:30:30 latest race · Paris Grand Palais 2026 3:53 slower than the best Open Women time Open Women

Sled push strongest segment · Nice 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:37Nice 2026 · 2 races Doubles Mixed1:22:11Nice 2024 · 1 race · with Thomas Monteil

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 25-29	1:30:30	top 35% 576/1,666	40:55	40:26	9:13	splits SkiErg5:04Sled push3:09Sled pull4:14Burpee broad jump6:34Row5:12Farmers carry2:44Sandbag lunges6:00Wall balls7:29Run 14:43Run 24:53Run 35:10Run 45:09Run 55:21Run 65:21Run 75:22Run 85:00Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 25-29	1:26:37	top 34% 432/1,308	42:46	36:37	7:19	splits SkiErg5:16Sled push2:09Sled pull4:40Burpee broad jump6:16Row5:14Farmers carry2:03Sandbag lunges5:16Wall balls5:43Run 15:05Run 25:06Run 35:18Run 45:28Run 55:32Run 65:30Run 75:23Run 85:28Full report for this race →
Nice 2024 12 Oct 2024team: Lisa Alonzi, Thomas Monteilwhat the whole field did →	Doubles Mixed · team U29	1:22:11	177th of 308	44:32	30:01	7:44	splits SkiErg4:21Sled push2:00Sled pull3:49Burpee broad jump4:17Row4:59Farmers carry2:00Sandbag lunges4:25Wall balls4:10Run 15:42Run 25:16Run 35:33Run 46:02Run 55:58Run 65:31Run 75:19Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 91%

Sled pull faster than 81%

Burpee broad jump faster than 54%

Row faster than 66%

Farmers carry faster than 61%

Sandbag lunges faster than 44%

Wall balls faster than 76%

Roxzone faster than 42%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 faster

Sled pull 0:52 faster

Burpee broad jump 0:10 faster

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:12 slower

Wall balls 1:13 faster

Roxzone 0:20 slower

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:26:37

5:055:165:062:095:184:405:286:165:325:145:302:035:235:165:285:437:19

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown