Athlete · Doubles Men · team 30-34 ·

USA

Lionel Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:40 at Miami 2026.

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Doubles Men time1:35:40Miami 2026

Doubles Men place870thof 1,001 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 63% of Doubles Men at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Terrence White, Lionel Williamswhole field →	Doubles Men · team 30-34	1:35:40	870th of 1,001242nd of 284 aged 30-34	57:43	27:59	10:02	View results	See splits Hide splits SkiErg4:10fastest 38%Sled push2:10faster than 27%Sled pull3:52faster than 46%Burpee broad jump3:15faster than 41%Row4:28fastest 38%Farmers carry1:41faster than 45%Sandbag lunges4:04faster than 24%Wall balls4:19fastest 40%Runs (8 km)57:43faster than 8%Roxzone10:02faster than 7%Run 17:16faster than 17%Run 26:31faster than 7%Run 37:40faster than 5%Run 47:30faster than 7%Run 57:34faster than 8%Run 67:06faster than 12%Run 76:52faster than 14%Run 87:18faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Terrence White1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Miami 2026, against 1,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 27%

Sled pull faster than 46%

Burpee broad jump faster than 42%

Row faster than 63%

Farmers carry faster than 46%

Sandbag lunges faster than 25%

Wall balls faster than 60%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 slower

Sled pull 0:04 slower

Burpee broad jump 0:11 slower

Row 0:06 faster

Farmers carry 0:02 slower

Sandbag lunges 0:37 slower

Wall balls 0:12 faster

Roxzone 3:27 slower

Runs (8 km) 12:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Doubles Men finisher

Lionel1:35:40

7:164:106:312:107:403:527:303:157:344:287:061:416:524:047:184:1910:02

Typical Doubles Men1:18:27

6:144:155:031:575:323:485:333:045:394:345:321:395:293:275:354:316:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:27 against the typical Doubles Men finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up