SIN Lionel Sim
2 HYROX races over 1 season. Best Open Men time: 1:54:40 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lionel Sim at each race, oldest on the left; lower is faster.The best was 1:54:40 at Singapore Expo (Nov 2025); Lionel Sim was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:10:02 |
| Singapore Expo | Nov 2025 | Open Men | 1:54:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
909th of 1,182 Open Men (faster than 23%). Against the 35 who finished around 1:53:35: most time gained on the eight runs (2:36), most lost on wall balls (3:13). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:12 | faster than 30% |
| SkiErg: | 6:16 | 4:49 | faster than 0% |
| Run 2: | 5:30 | 5:17 | faster than 41% |
| Sled push: | 4:08 | 3:25 | faster than 21% |
| Run 3: | 5:59 | 5:40 | faster than 38% |
| Sled pull: | 6:16 | 5:40 | faster than 34% |
| Run 4: | 5:58 | 5:42 | faster than 40% |
| Burpee broad jump: | 7:21 | 6:04 | faster than 27% |
| Run 5: | 6:36 | 5:51 | faster than 28% |
| Row: | 6:15 | 5:02 | faster than 3% |
| Run 6: | 5:57 | 5:45 | faster than 43% |
| Farmers carry: | 3:25 | 2:24 | faster than 12% |
| Run 7: | 5:50 | 5:50 | faster than 50% |
| Sandbag lunges: | 9:24 | 6:03 | faster than 9% |
| Run 8: | 8:14 | 7:39 | faster than 40% |
| Wall balls: | 13:19 | 8:02 | faster than 10% |
| Roxzone: | 9:48 | 9:04 | faster than 41% |
| Runs (8 km) | 48:32 | 46:07 | faster than 41% |
| Stations (8) | 56:24 | ||
| Finish | 1:54:40 | 1:37:54 | 909th of 1,182 · faster than 23% |
1,576th of 1,937 Open Men (faster than 18%). Against the 58 who finished around 2:08:51: most time gained on the eight runs (4:52), most lost on sandbag lunges (2:45). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:55 | faster than 8% |
| SkiErg: | 5:38 | 4:50 | faster than 5% |
| Run 2: | 6:11 | 5:35 | faster than 30% |
| Sled push: | 4:40 | 3:45 | faster than 21% |
| Run 3: | 6:40 | 6:06 | faster than 35% |
| Sled pull: | 9:27 | 7:09 | faster than 16% |
| Run 4: | 6:22 | 6:14 | faster than 46% |
| Burpee broad jump: | 10:14 | 6:43 | faster than 9% |
| Run 5: | 6:25 | 6:32 | faster than 53% |
| Row: | 6:29 | 5:21 | faster than 4% |
| Run 6: | 10:39 | 6:24 | faster than 3% |
| Farmers carry: | 3:14 | 2:42 | faster than 27% |
| Run 7: | 6:06 | 6:29 | faster than 61% |
| Sandbag lunges: | 10:17 | 6:05 | faster than 6% |
| Run 8: | 7:07 | 7:29 | faster than 56% |
| Wall balls: | 12:23 | 8:11 | faster than 14% |
| Roxzone: | 13:17 | 9:56 | faster than 21% |
| Runs (8 km) | 54:28 | 49:18 | faster than 34% |
| Stations (8) | 1:02:22 | ||
| Finish | 2:10:02 | 1:45:37 | 1576th of 1,937 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lionel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 4:08 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 6:16 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 6:15 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 3:14 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:24 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 12:23 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:32 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 9:48 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lionel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Lionel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Lionel: faster than |
|---|---|
| Ski | 1% |
| Push | 22% |
| Pull | 35% |
| BBJ | 28% |
| Row | 3% |
| Carry | 12% |
| Lunges | 9% |
| Wall balls | 11% |
| Roxzone | 41% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lionel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lionel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 slower); weakest: Wall balls (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lionel: 48:38 running, 56:25 at the stations and 9:48 in the roxzone; the longest station was the wall balls (13:19).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Lionel | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:12 |
| SkiErg | 6:16 | 4:49 |
| Run 2 | 5:30 | 5:17 |
| Sled push | 4:08 | 3:25 |
| Run 3 | 5:59 | 5:40 |
| Sled pull | 6:16 | 5:40 |
| Run 4 | 5:58 | 5:42 |
| Burpee broad jump | 7:21 | 6:04 |
| Run 5 | 6:36 | 5:51 |
| Row | 6:15 | 5:02 |
| Run 6 | 5:57 | 5:45 |
| Farmers carry | 3:25 | 2:24 |
| Run 7 | 5:50 | 5:50 |
| Sandbag lunges | 9:24 | 6:03 |
| Run 8 | 8:14 | 7:39 |
| Wall balls | 13:19 | 8:02 |
| Roxzone | 9:48 | 9:04 |
| Finish | 1:54:40 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:17 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
