FRA Lionel Ronflet
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:54 at Toulouse 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Sébastien Diana, Lionel Ronfletwhole field → | Doubles Men · team 55-59 | 1:22:54 | 1362nd of 1,6914th of 12 aged 55-59 | 45:49 | 30:34 | 6:35 | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push2:10faster than 21%Sled pull3:10fastest 29%Burpee broad jump4:35faster than 5%Row4:52faster than 6%Farmers carry1:51faster than 18%Sandbag lunges5:00faster than 6%Wall balls4:57faster than 22%Runs (8 km)45:49faster than 24%Roxzone6:35faster than 25%Run 14:36faster than 16%Run 25:27faster than 27%Run 35:30faster than 40%Run 45:45faster than 28%Run 56:22faster than 16%Run 65:41faster than 34%Run 76:10faster than 19%Run 86:21faster than 20%Full report for this race → |
| Paris 2024 9 Nov 2024team: Sébastien Diana, Lionel Ronfletwhole field → | Doubles Men · team 50-59 | 1:30:54 | 783rd of 86513th of 16 aged 50-59 | 49:43 | 33:31 | 7:45 | View results | See splits Hide splitsSkiErg3:58faster than 40%Sled push1:48faster than 41%Sled pull3:53faster than 34%Burpee broad jump6:01faster than 1%Row5:10faster than 1%Farmers carry2:12faster than 1%Sandbag lunges5:04faster than 4%Wall balls5:25faster than 7%Runs (8 km)49:43faster than 14%Roxzone7:45faster than 17%Run 14:44faster than 30%Run 25:21faster than 29%Run 35:54faster than 23%Run 46:13faster than 17%Run 56:37faster than 12%Run 66:43faster than 8%Run 76:50faster than 6%Run 87:24faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lionel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris 2024 · best of 2 | 4:04 |
| Sled push | 1:48 | Paris 2024 · best of 2 | 1:50 |
| Sled pull | 3:10 | Toulouse 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:35 | Toulouse 2026 · best of 2 | 3:13 |
| Row | 4:52 | Toulouse 2026 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Toulouse 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:00 | Toulouse 2026 · best of 2 | 3:35 |
| Wall balls | 4:57 | Toulouse 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:49 | Toulouse 2026 · best of 2 | 42:19 |
| Roxzone | 6:35 | Toulouse 2026 · best of 2 | 6:48 |
How to read
Each station's best across Lionel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sébastien Diana2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,691 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Doubles Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
