Athlete · Open Men · 40-44 ·

FRA

Lionel Ricaud

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:46 (Paris Grand Palais 2026) · Doubles Men 1:13:07 (Paris Oct 2025).

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1:29:46 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

1720th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:29:46 latest race · Paris Grand Palais 2026 first Open Men race Open Men

SkiErg strongest segment · Paris Grand Palais 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:46Paris Grand Palais 2026 · 1 race Doubles Men1:13:07Paris Oct 2025 · 2 races · with Pierre Petrissans

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 40-44	1:29:46	1720th of 2,547	40:29	41:46	7:36	splits SkiErg4:17Sled push3:23Sled pull4:32Burpee broad jump5:56Row5:07Farmers carry2:39Sandbag lunges7:15Wall balls8:37Run 15:00Run 24:44Run 35:27Run 44:51Run 55:07Run 65:04Run 75:06Run 85:13Full report for this race →
Paris Oct 2025 26 Oct 2025team: Pierre Petrissans, Lionel Ricaudwhat the whole field did →	Doubles Men · team 45-49	1:13:07	top 41% 840/2,072	38:37	29:11	5:22	splits SkiErg3:57Sled push1:59Sled pull4:17Burpee broad jump2:48Row4:34Farmers carry1:38Sandbag lunges4:29Wall balls5:29Run 14:29Run 24:41Run 34:45Run 44:42Run 54:51Run 64:54Run 74:58Run 85:19Full report for this race →
Paris Feb 2025 9 Feb 2025team: Pierre Petrissans, Lionel Ricaudwhat the whole field did →	Doubles Men · team 40-49	1:14:53	603rd of 937	39:13	28:44	7:00	splits SkiErg4:00Sled push1:35Sled pull3:43Burpee broad jump3:23Row4:40Farmers carry1:39Sandbag lunges4:27Wall balls5:17Run 15:02Run 24:40Run 34:51Run 44:50Run 55:01Run 64:55Run 75:12Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 28%

Sled pull faster than 35%

Burpee broad jump faster than 41%

Row faster than 21%

Farmers carry faster than 25%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:27 slower

Sled pull 0:24 slower

Burpee broad jump 0:22 slower

Row 0:23 slower

Farmers carry 0:29 slower

Sandbag lunges 2:05 slower

Wall balls 1:50 slower

Roxzone 0:04 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Open Men finisher

Lionel1:29:46

5:004:174:443:235:274:324:515:565:075:075:042:395:067:155:138:377:36

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:05 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown