FRA Lionel Pouradier
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lionel Pouradier at each race, oldest on the left; lower is faster.The best was 1:13:39 at Paris Grand Palais (Apr 2026); Lionel Pouradier was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:18:57 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:13:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
407th of 2,154 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:14:09: most time gained on burpee broad jump (0:30), most lost on sled pull (0:38). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:47 | faster than 71% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 4:50 | 5:15 | faster than 72% |
| Sled push: | 2:23 | 2:16 | faster than 39% |
| Run 3: | 4:53 | 5:30 | faster than 81% |
| Sled pull: | 3:47 | 3:29 | faster than 31% |
| Run 4: | 4:56 | 5:32 | faster than 79% |
| Burpee broad jump: | 2:51 | 4:02 | faster than 92% |
| Run 5: | 4:55 | 5:40 | faster than 83% |
| Row: | 4:33 | 4:46 | faster than 73% |
| Run 6: | 5:02 | 5:37 | faster than 78% |
| Farmers carry: | 1:57 | 1:52 | faster than 39% |
| Run 7: | 4:59 | 5:44 | faster than 84% |
| Sandbag lunges: | 3:30 | 4:11 | faster than 79% |
| Run 8: | 4:31 | 5:07 | faster than 80% |
| Wall balls: | 3:59 | 4:37 | faster than 79% |
| Roxzone: | 7:06 | 8:09 | faster than 77% |
| Runs (8 km) | 39:21 | 44:18 | faster than 79% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:39 | 1:22:52 | 407th of 2,154 · faster than 81% |
1,955th of 3,334 Open Men (faster than 41%). Against the 100 who finished around 1:30:45: most time gained on wall balls (1:47), most lost on sled pull (3:04). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:11 | faster than 17% |
| SkiErg: | 4:36 | 4:27 | faster than 33% |
| Run 2: | 5:32 | 4:48 | faster than 18% |
| Sled push: | 4:05 | 3:22 | faster than 21% |
| Run 3: | 5:47 | 5:15 | faster than 28% |
| Sled pull: | 9:02 | 5:24 | faster than 2% |
| Run 4: | 5:38 | 5:13 | faster than 32% |
| Burpee broad jump: | 4:35 | 5:29 | faster than 73% |
| Run 5: | 5:32 | 5:21 | faster than 42% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:32 | 5:13 | faster than 36% |
| Farmers carry: | 2:16 | 1:59 | faster than 26% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:10 | 5:30 | faster than 88% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 5:57 | 7:12 | faster than 73% |
| Roxzone: | 6:35 | 6:27 | faster than 47% |
| Runs (8 km) | 44:22 | 41:26 | faster than 33% |
| Stations (8) | 39:21 | ||
| Finish | 1:30:14 | 1:26:54 | 1955th of 3,334 · faster than 41% |
649th of 1,325 Doubles Mixed (faster than 51%). Against the 41 who finished around 1:19:06: most time gained on the eight runs (2:32), most lost on sled pull (0:37). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:30 | faster than 55% |
| SkiErg: | 4:33 | 4:21 | faster than 24% |
| Run 2: | 4:56 | 5:05 | faster than 59% |
| Sled push: | 2:30 | 1:59 | faster than 10% |
| Run 3: | 5:02 | 5:20 | faster than 66% |
| Sled pull: | 4:22 | 3:47 | faster than 23% |
| Run 4: | 4:58 | 5:20 | faster than 70% |
| Burpee broad jump: | 3:48 | 3:45 | faster than 48% |
| Run 5: | 5:05 | 5:27 | faster than 69% |
| Row: | 4:49 | 4:41 | faster than 35% |
| Run 6: | 5:06 | 5:25 | faster than 66% |
| Farmers carry: | 2:03 | 1:48 | faster than 19% |
| Run 7: | 5:05 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:44 | 4:10 | faster than 28% |
| Run 8: | 4:33 | 4:57 | faster than 71% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 7:34 | 7:07 | faster than 37% |
| Runs (8 km) | 40:03 | 42:42 | faster than 68% |
| Stations (8) | 31:23 | ||
| Finish | 1:18:57 | 1:19:06 | 649th of 1,325 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nibel Rezzoug2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Lionel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Lionel: faster than |
|---|---|
| Ski | 33% |
| Push | 22% |
| Pull | 3% |
| BBJ | 74% |
| Row | 58% |
| Carry | 27% |
| Lunges | 88% |
| Wall balls | 73% |
| Roxzone | 47% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lionel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lionel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Sled pull (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lionel: 44:24 running, 39:21 at the stations and 6:35 in the roxzone; the longest station was the sled pull (9:02).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Lionel | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:11 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 5:32 | 4:48 |
| Sled push | 4:05 | 3:22 |
| Run 3 | 5:47 | 5:15 |
| Sled pull | 9:02 | 5:24 |
| Run 4 | 5:38 | 5:13 |
| Burpee broad jump | 4:35 | 5:29 |
| Run 5 | 5:32 | 5:21 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:32 | 5:13 |
| Farmers carry | 2:16 | 1:59 |
| Run 7 | 5:30 | 5:14 |
| Sandbag lunges | 4:10 | 5:30 |
| Run 8 | 6:04 | 5:51 |
| Wall balls | 5:57 | 7:12 |
| Roxzone | 6:35 | 6:27 |
| Finish | 1:30:14 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:38 against the typical Open Men finisher at Paris Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
