Athlete · Open Men · 35-39 ·

FRA

Lionel Pouradier

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:14 (Paris Oct 2025) · Doubles Mixed 1:13:39 (Paris Grand Palais 2026).

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1:30:14 Open Men time · Paris Oct 2025 also raced Doubles Mixed: each has its own best below

1954th of 3,334 Open Men place · Paris Oct 2025 among Open Men finishers there

1:13:39 latest race · Paris Grand Palais 2026 best Doubles Mixed time so far Doubles Mixed with Nibel Rezzoug

Sandbag lunges strongest segment · Paris Oct 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:14Paris Oct 2025 · 1 race Doubles Mixed1:13:39Paris Grand Palais 2026 · 2 races · with Nibel Rezzoug

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Lionel Pouradier, Nibel Rezzougwhat the whole field did →	Doubles Mixed · team 40-44	1:13:39	top 19% 407/2,154	39:21	27:17	7:06	splits SkiErg4:17Sled push2:23Sled pull3:47Burpee broad jump2:51Row4:33Farmers carry1:57Sandbag lunges3:30Wall balls3:59Run 15:19Run 24:50Run 34:53Run 44:56Run 54:55Run 65:02Run 74:59Run 84:31Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:30:14	1954th of 3,334	44:22	39:21	6:35	splits SkiErg4:36Sled push4:05Sled pull9:02Burpee broad jump4:35Row4:40Farmers carry2:16Sandbag lunges4:10Wall balls5:57Run 14:50Run 25:32Run 35:47Run 45:38Run 55:32Run 65:32Run 75:30Run 86:04Full report for this race →
Paris Apr 2025 18 Apr 2025team: Lionel Pouradier, Nibel Rezzougwhat the whole field did →	Doubles Mixed · team 40-49	1:18:57	top 49% 647/1,325	40:03	31:23	7:34	splits SkiErg4:33Sled push2:30Sled pull4:22Burpee broad jump3:48Row4:49Farmers carry2:03Sandbag lunges4:44Wall balls4:34Run 15:23Run 24:56Run 35:02Run 44:58Run 55:05Run 65:06Run 75:05Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Oct 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 22%

Sled pull faster than 3%

Burpee broad jump faster than 74%

Row faster than 58%

Farmers carry faster than 27%

Sandbag lunges faster than 88%

Wall balls faster than 73%

Roxzone faster than 47%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:43 slower

Sled pull 3:38 slower

Burpee broad jump 0:54 faster

Row 0:04 faster

Farmers carry 0:17 slower

Sandbag lunges 1:20 faster

Wall balls 1:15 faster

Roxzone 0:08 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Open Men finisher

Lionel1:30:14

4:504:365:324:055:479:025:384:355:324:405:322:165:304:106:045:576:35

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:38 against the typical Open Men finisher at Paris Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown