FRA Lionel Picou
4 HYROX results over 2 seasons. Best Open Men time 1:15:49 at Paris Oct 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:37 faster (1:22:26 to 1:15:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:15:49 | top 21% 671/3,334 | 35:41 | 34:10 | 6:02 | splitsSkiErg4:46Sled push2:54Sled pull4:35Burpee broad jump3:56Row4:44Farmers carry1:54Sandbag lunges5:31Wall balls5:50Run 13:49Run 24:04Run 34:32Run 44:31Run 54:38Run 64:24Run 74:38Run 85:08Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:24 | top 34% 706/2,082 | 37:30 | 32:38 | 6:22 | splitsSkiErg4:57Sled push2:11Sled pull4:01Burpee broad jump4:41Row4:33Farmers carry1:55Sandbag lunges4:52Wall balls5:28Run 14:49Run 24:19Run 34:37Run 44:41Run 54:57Run 64:48Run 74:51Run 84:31Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:26:05 | 1004th of 1,788 | 37:49 | 40:45 | 7:29 | splitsSkiErg4:36Sled push3:27Sled pull5:37Burpee broad jump6:08Row4:50Farmers carry2:01Sandbag lunges6:59Wall balls7:07Run 15:09Run 24:12Run 34:22Run 44:36Run 55:01Run 64:48Run 74:53Run 84:48Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 30-34 | 1:22:26 | top 50% 735/1,478 | 38:13 | 38:04 | 6:13 | splitsSkiErg4:38Sled push2:42Sled pull5:35Burpee broad jump5:31Row4:44Farmers carry2:22Sandbag lunges5:36Wall balls6:56Run 15:51Run 24:14Run 34:36Run 44:52Run 54:34Run 64:32Run 74:31Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Men finisher at Paris Oct 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
