FRA Lionel Picou
4 HYROX races over 2 seasons. Best Open Men time: 1:15:49 at Paris Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lionel Picou at each race, oldest on the left; lower is faster.The best was 1:15:49 at Paris (Oct 2025); Lionel Picou was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:22:26 |
| Toulouse | Feb 2025 | Open Men | 1:26:05 |
| Paris | Apr 2025 | Open Men | 1:16:24 |
| Paris | Oct 2025 | Open Men | 1:15:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:37 faster (1:22:26 to 1:15:49).
4 results at 4 races
671st of 3,334 Open Men (faster than 79%). Against the 101 who finished around 1:15:45: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 73% |
| SkiErg: | 4:46 | 4:27 | faster than 18% |
| Run 2: | 4:04 | 4:48 | faster than 89% |
| Sled push: | 2:54 | 3:22 | faster than 76% |
| Run 3: | 4:32 | 5:15 | faster than 83% |
| Sled pull: | 4:35 | 5:24 | faster than 77% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:56 | 5:29 | faster than 87% |
| Run 5: | 4:38 | 5:21 | faster than 82% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:24 | 5:13 | faster than 87% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:31 | 5:30 | faster than 49% |
| Run 8: | 5:08 | 5:51 | faster than 76% |
| Wall balls: | 5:50 | 7:12 | faster than 75% |
| Roxzone: | 6:02 | 6:27 | faster than 60% |
| Runs (8 km) | 35:41 | 41:26 | faster than 83% |
| Stations (8) | 34:10 | ||
| Finish | 1:15:49 | 1:26:54 | 671st of 3,334 · faster than 79% |
706th of 2,082 Open Men (faster than 66%). Against the 64 who finished around 1:16:47: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 4:57 | 4:32 | faster than 11% |
| Run 2: | 4:19 | 4:29 | faster than 60% |
| Sled push: | 2:11 | 2:41 | faster than 88% |
| Run 3: | 4:37 | 4:47 | faster than 60% |
| Sled pull: | 4:01 | 4:35 | faster than 74% |
| Run 4: | 4:41 | 4:46 | faster than 55% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 73% |
| Run 5: | 4:57 | 4:52 | faster than 45% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 4:48 | 4:49 | faster than 50% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 60% |
| Run 8: | 4:31 | 4:37 | faster than 54% |
| Wall balls: | 5:28 | 6:28 | faster than 72% |
| Roxzone: | 6:22 | 6:54 | faster than 66% |
| Runs (8 km) | 37:30 | 38:07 | faster than 55% |
| Stations (8) | 32:38 | ||
| Finish | 1:16:24 | 1:21:21 | 706th of 2,082 · faster than 66% |
1,007th of 1,788 Open Men (faster than 43%). Against the 54 who finished around 1:25:41: most time gained on the eight runs (2:14), most lost on sandbag lunges (1:39). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | faster than 61% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:12 | 4:43 | faster than 72% |
| Sled push: | 3:27 | 3:07 | faster than 32% |
| Run 3: | 4:22 | 4:54 | faster than 76% |
| Sled pull: | 5:37 | 5:21 | faster than 42% |
| Run 4: | 4:36 | 4:51 | faster than 64% |
| Burpee broad jump: | 6:08 | 5:13 | faster than 28% |
| Run 5: | 5:01 | 5:05 | faster than 54% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 4:48 | 4:53 | faster than 54% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 4:53 | 4:51 | faster than 48% |
| Sandbag lunges: | 6:59 | 5:06 | faster than 13% |
| Run 8: | 4:48 | 4:57 | faster than 56% |
| Wall balls: | 7:07 | 6:00 | faster than 28% |
| Roxzone: | 7:29 | 6:46 | faster than 35% |
| Runs (8 km) | 37:49 | 40:24 | faster than 65% |
| Stations (8) | 40:45 | ||
| Finish | 1:26:05 | 1:23:44 | 1007th of 1,788 · faster than 43% |
735th of 1,478 Open Men (faster than 50%). Against the 45 who finished around 1:22:35: most time gained on the roxzone (0:22), most lost on wall balls (0:35). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:54 | faster than 53% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 4:14 | 4:21 | faster than 58% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 4:36 | 4:44 | faster than 58% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 4:52 | 4:41 | faster than 40% |
| Burpee broad jump: | 5:31 | 5:12 | faster than 42% |
| Run 5: | 4:34 | 4:46 | faster than 60% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:32 | 4:39 | faster than 56% |
| Farmers carry: | 2:22 | 2:00 | faster than 22% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 5:36 | 5:10 | faster than 37% |
| Run 8: | 5:06 | 5:07 | faster than 51% |
| Wall balls: | 6:56 | 6:08 | faster than 34% |
| Roxzone: | 6:13 | 6:39 | faster than 61% |
| Runs (8 km) | 38:13 | 39:12 | faster than 56% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:26 | 1:22:36 | 735th of 1,478 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lionel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Toulouse 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Paris Apr 2025 · best of 4 | 3:04 |
| Sled pull | 4:01 | Paris Apr 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:56 | Paris Oct 2025 · best of 4 | 5:38 |
| Row | 4:33 | Paris Apr 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Paris Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Paris Apr 2025 · best of 4 | 5:20 |
| Wall balls | 5:28 | Paris Apr 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:41 | Paris Oct 2025 · best of 4 | 41:47 |
| Roxzone | 6:02 | Paris Oct 2025 · best of 4 | 7:23 |
How to read
Each station's best across Lionel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Lionel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Lionel: faster than |
|---|---|
| Ski | 18% |
| Push | 77% |
| Pull | 77% |
| BBJ | 88% |
| Row | 51% |
| Carry | 59% |
| Lunges | 50% |
| Wall balls | 76% |
| Roxzone | 61% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lionel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lionel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lionel: 35:44 running, 34:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Lionel | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:11 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 4:04 | 4:48 |
| Sled push | 2:54 | 3:22 |
| Run 3 | 4:32 | 5:15 |
| Sled pull | 4:35 | 5:24 |
| Run 4 | 4:31 | 5:13 |
| Burpee broad jump | 3:56 | 5:29 |
| Run 5 | 4:38 | 5:21 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:24 | 5:13 |
| Farmers carry | 1:54 | 1:59 |
| Run 7 | 4:38 | 5:14 |
| Sandbag lunges | 5:31 | 5:30 |
| Run 8 | 5:08 | 5:51 |
| Wall balls | 5:50 | 7:12 |
| Roxzone | 6:02 | 6:27 |
| Finish | 1:15:49 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Paris Oct 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
