Athlete · Open Men · 35-39 ·

FRA

Lionel Ostrowski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:17 (Karlsruhe 2025) · Pro Doubles Men 1:26:23 (Paris 2024).

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1:39:17 Open Men time · Karlsruhe 2025 also raced Pro Doubles Men: each has its own best below

905th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:39:17 latest race · Karlsruhe 2025 first Open Men race Open Men

SkiErg strongest segment · Karlsruhe 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:17Karlsruhe 2025 · 1 race Pro Doubles Men1:26:23Paris 2024 · 1 race · with Sven Holtzinger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:39:17	905th of 1,207	46:28	43:02	9:52	splits SkiErg4:17Sled push4:06Sled pull6:17Burpee broad jump6:34Row5:08Farmers carry2:45Sandbag lunges6:25Wall balls7:30Run 13:40Run 25:37Run 36:40Run 45:47Run 55:55Run 65:54Run 75:41Run 87:18Full report for this race →
Paris 2024 8 Nov 2024team: Lionel Ostrowski, Sven Holtzingerwhat the whole field did →	Pro Doubles Men · team 30-39	1:26:23	124th of 133	47:17	29:25	9:45	splits SkiErg3:40Sled push2:11Sled pull4:37Burpee broad jump2:55Row4:08Farmers carry2:02Sandbag lunges4:56Wall balls4:56Run 15:02Run 25:27Run 36:12Run 45:50Run 56:07Run 65:56Run 76:02Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 4%

Sled pull faster than 20%

Burpee broad jump faster than 30%

Row faster than 21%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 29%

Roxzone faster than 8%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:20 slower

Sled pull 1:15 slower

Burpee broad jump 0:53 slower

Row 0:22 slower

Farmers carry 0:45 slower

Sandbag lunges 1:23 slower

Wall balls 1:11 slower

Roxzone 3:30 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Open Men finisher

Lionel1:39:17

3:404:175:374:066:406:175:476:345:555:085:542:455:416:257:187:309:52

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown