AUS Lionel Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
341st of 855 Open Men (faster than 60%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:01 | faster than 35% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 3:22 | 2:52 | faster than 28% |
| Run 3: | 4:40 | 4:48 | faster than 57% |
| Sled pull: | 4:15 | 4:54 | faster than 75% |
| Run 4: | 4:42 | 4:49 | faster than 55% |
| Burpee broad jump: | 5:56 | 5:44 | faster than 43% |
| Run 5: | 4:42 | 4:58 | faster than 63% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:30 | 4:49 | faster than 66% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:31 | 4:51 | faster than 66% |
| Sandbag lunges: | 5:33 | 5:26 | faster than 46% |
| Run 8: | 4:36 | 5:08 | faster than 73% |
| Wall balls: | 5:24 | 6:48 | faster than 79% |
| Roxzone: | 8:08 | 8:23 | faster than 56% |
| Runs (8 km) | 37:25 | 39:15 | faster than 60% |
| Stations (8) | 35:39 | ||
| Finish | 1:21:06 | 1:24:59 | 341st of 855 · faster than 60% |
173rd of 500 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 50% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:17 | 4:39 | faster than 69% |
| Sled push: | 1:28 | 1:40 | faster than 79% |
| Run 3: | 4:29 | 4:57 | faster than 74% |
| Sled pull: | 2:46 | 3:11 | faster than 80% |
| Run 4: | 4:33 | 5:04 | faster than 74% |
| Burpee broad jump: | 2:51 | 3:13 | faster than 70% |
| Run 5: | 4:52 | 5:09 | faster than 63% |
| Row: | 4:25 | 4:37 | faster than 69% |
| Run 6: | 4:46 | 5:01 | faster than 61% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 4:51 | 5:02 | faster than 58% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 68% |
| Run 8: | 4:58 | 5:06 | faster than 56% |
| Wall balls: | 4:53 | 4:25 | faster than 26% |
| Roxzone: | 7:42 | 8:14 | faster than 61% |
| Runs (8 km) | 37:57 | 40:20 | faster than 64% |
| Stations (8) | 25:09 | ||
| Finish | 1:10:43 | 1:15:09 | 173rd of 500 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitch Wadsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Lionel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Lionel: faster than |
|---|---|
| Ski | 56% |
| Push | 28% |
| Pull | 76% |
| BBJ | 44% |
| Row | 67% |
| Carry | 46% |
| Lunges | 46% |
| Wall balls | 80% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lionel beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lionel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lionel: 37:29 running, 35:39 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lionel | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:01 |
| SkiErg | 4:17 | 4:19 |
| Run 2 | 4:28 | 4:28 |
| Sled push | 3:22 | 2:52 |
| Run 3 | 4:40 | 4:48 |
| Sled pull | 4:15 | 4:54 |
| Run 4 | 4:42 | 4:49 |
| Burpee broad jump | 5:56 | 5:44 |
| Run 5 | 4:42 | 4:58 |
| Row | 4:43 | 4:53 |
| Run 6 | 4:30 | 4:49 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:31 | 4:51 |
| Sandbag lunges | 5:33 | 5:26 |
| Run 8 | 4:36 | 5:08 |
| Wall balls | 5:24 | 6:48 |
| Roxzone | 8:08 | 8:23 |
| Finish | 1:21:06 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
