Lionel Koh
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:08:59 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Hui Kai Jacob Ong, Lionel Kohwhole field → | Doubles Men · team 30-34 | 1:08:59 | 91st of 81927th of 223 aged 30-34 | 38:19 | 24:38 | 6:05 | View results | See splits Hide splitsSkiErg4:09fastest 28%Sled push1:37fastest 10%Sled pull3:39fastest 35%Burpee broad jump2:29fastest 11%Row4:24fastest 19%Farmers carry1:21fastest 6%Sandbag lunges2:57fastest 8%Wall balls4:02fastest 19%Runs (8 km)38:19fastest 13%Roxzone6:05fastest 9%Run 13:32fastest 11%Run 24:31fastest 14%Run 34:47fastest 13%Run 44:54fastest 16%Run 55:00fastest 17%Run 64:48fastest 13%Run 75:02fastest 17%Run 85:49fastest 15%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jacob Hui Kai Ong, Lionel Kohwhole field → | Doubles Men · team 30-39 | 1:13:29 | 73rd of 54447th of 297 aged 30-39 | 45:34 | 23:37 | 4:22 | View results | See splits Hide splitsSkiErg4:03fastest 15%Sled push1:19fastest 5%Sled pull3:09fastest 19%Burpee broad jump2:28fastest 14%Row4:30fastest 21%Farmers carry1:14fastest 5%Sandbag lunges2:50fastest 10%Wall balls4:04fastest 18%Runs (8 km)45:34fastest 25%Roxzone4:22fastest 9%Run 14:38fastest 22%Run 25:31fastest 34%Run 35:43fastest 28%Run 45:47fastest 29%Run 56:10fastest 35%Run 65:50fastest 29%Run 75:41fastest 23%Run 86:17fastest 17%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lionel Koh, Nicholas Kohwhole field → | Doubles Men · team 30-39 | 1:29:29 | 287th of 573185th of 349 aged 30-39 | 47:16 | 33:22 | 8:56 | View results | See splits Hide splitsSkiErg4:43faster than 15%Sled push2:50faster than 6%Sled pull4:04faster than 26%Burpee broad jump4:43faster than 11%Row5:05faster than 37%Farmers carry1:57faster than 39%Sandbag lunges4:45faster than 14%Wall balls5:15faster than 28%Runs (8 km)47:16fastest 32%Roxzone8:56fastest 39%Run 15:40fastest 30%Run 25:07fastest 21%Run 35:42fastest 30%Run 46:02fastest 41%Run 56:00fastest 35%Run 65:57fastest 32%Run 75:56fastest 33%Run 86:57fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lionel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Singapore 2024 · best of 3 | 4:04 |
| Sled push | 1:19 | Singapore 2024 · best of 3 | 1:50 |
| Sled pull | 3:09 | Singapore 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:28 | Singapore 2024 · best of 3 | 3:13 |
| Row | 4:24 | Singapore Expo 2025 · best of 3 | 4:32 |
| Farmers carry | 1:14 | Singapore 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Singapore 2024 · best of 3 | 3:35 |
| Wall balls | 4:02 | Singapore Expo 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:19 | Singapore Expo 2025 · best of 3 | 42:19 |
| Roxzone | 4:22 | Singapore 2024 · best of 3 | 6:48 |
How to read
Each station's best across Lionel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hui Kai Jacob Ong1 race
- Jacob Hui Kai Ong1 race
- Nicholas Koh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
