FRA Lionel Guennou
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:13:37 at Stuttgart 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Lionel Guennou, Valentine Biechelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:37 | top 27% 228/85862nd of 210 aged 25-29 | 38:29 | 26:48 | 8:25 | View results | splitsSkiErg4:09fastest 33%Sled push1:40fastest 9%Sled pull3:14fastest 15%Burpee broad jump3:28fastest 49%Row4:14fastest 7%Farmers carry1:46faster than 49%Sandbag lunges3:47fastest 46%Wall balls4:30fastest 43%Runs (8 km)38:29fastest 31%Roxzone8:25fastest 25%Run 15:29faster than 46%Run 24:41fastest 43%Run 34:45fastest 31%Run 44:46fastest 33%Run 54:47fastest 29%Run 64:43fastest 28%Run 74:42fastest 27%Run 84:40fastest 18%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Valentine Biechel, Lionel Guennouwhat the whole field did → | Doubles Mixed · team U29 | 1:16:09 | top 32% 231/72672nd of 235 aged U29 | 44:38 | 26:14 | 5:22 | View results | splitsSkiErg3:55fastest 11%Sled push1:44fastest 21%Sled pull3:17fastest 27%Burpee broad jump4:10faster than 22%Row4:18fastest 13%Farmers carry1:43faster than 36%Sandbag lunges3:20fastest 31%Wall balls3:47fastest 23%Runs (8 km)44:38fastest 34%Roxzone5:22fastest 30%Run 14:02fastest 47%Run 25:27fastest 36%Run 35:47fastest 36%Run 45:50fastest 37%Run 56:00fastest 39%Run 65:53fastest 39%Run 75:47fastest 33%Run 85:56fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lionel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Stuttgart 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 4:14 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:29 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 5:22 | Karlsruhe 2025 · best of 2 | 7:11 |
Each station's best across Lionel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentine Biechel2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:37.
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- Every session written for your weak station, not a generic plan
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