FRA Lionel Dumond
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lionel Dumond at each race, oldest on the left; lower is faster.The best was 1:39:40 at Bordeaux (Nov 2025); Lionel Dumond was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:41:38 |
| Bordeaux | Nov 2025 | Open Men | 1:39:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,043rd of 1,424 Doubles Men (faster than 26%). Against the 44 who finished around 1:20:20: most time gained on the eight runs (3:02), most lost on sandbag lunges (1:12). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:52 | faster than 50% |
| SkiErg: | 4:02 | 4:04 | faster than 56% |
| Run 2: | 4:52 | 4:52 | faster than 49% |
| Sled push: | 2:10 | 1:55 | faster than 21% |
| Run 3: | 5:02 | 5:09 | faster than 56% |
| Sled pull: | 4:14 | 3:26 | faster than 13% |
| Run 4: | 5:08 | 5:08 | faster than 50% |
| Burpee broad jump: | 4:37 | 2:58 | faster than 4% |
| Run 5: | 5:21 | 5:18 | faster than 46% |
| Row: | 4:43 | 4:36 | faster than 37% |
| Run 6: | 5:31 | 5:10 | faster than 32% |
| Farmers carry: | 2:03 | 1:34 | faster than 4% |
| Run 7: | 5:33 | 5:10 | faster than 31% |
| Sandbag lunges: | 5:03 | 3:29 | faster than 4% |
| Run 8: | 6:05 | 5:28 | faster than 27% |
| Wall balls: | 4:47 | 4:17 | faster than 26% |
| Roxzone: | 6:43 | 6:25 | faster than 40% |
| Runs (8 km) | 41:20 | 40:16 | faster than 42% |
| Stations (8) | 31:39 | ||
| Finish | 1:19:37 | 1:13:21 | 1043rd of 1,424 · faster than 26% |
2,488th of 2,873 Open Men (faster than 13%). Against the 86 who finished around 1:38:35: most time gained on wall balls (1:54), most lost on the eight runs (2:02). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:00 | faster than 14% |
| SkiErg: | 4:38 | 4:27 | faster than 28% |
| Run 2: | 5:13 | 4:23 | faster than 12% |
| Sled push: | 4:00 | 3:01 | faster than 10% |
| Run 3: | 5:31 | 4:45 | faster than 15% |
| Sled pull: | 4:42 | 4:36 | faster than 45% |
| Run 4: | 5:30 | 4:42 | faster than 15% |
| Burpee broad jump: | 8:46 | 5:09 | faster than 4% |
| Run 5: | 6:19 | 4:48 | faster than 6% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 5:35 | 4:44 | faster than 15% |
| Farmers carry: | 2:14 | 2:00 | faster than 32% |
| Run 7: | 5:52 | 4:45 | faster than 10% |
| Sandbag lunges: | 7:04 | 5:03 | faster than 11% |
| Run 8: | 7:03 | 5:27 | faster than 11% |
| Wall balls: | 7:15 | 6:47 | faster than 41% |
| Roxzone: | 9:17 | 7:03 | faster than 12% |
| Runs (8 km) | 46:47 | 38:46 | faster than 11% |
| Stations (8) | 43:42 | ||
| Finish | 1:39:40 | 1:22:16 | 2488th of 2,873 · faster than 13% |
1,537th of 1,788 Open Men (faster than 14%). Against the 53 who finished around 1:40:52: most time gained on sled pull (1:30), most lost on the eight runs (2:34). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 23% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 5:04 | 4:43 | faster than 39% |
| Sled push: | 3:55 | 3:07 | faster than 15% |
| Run 3: | 6:00 | 4:54 | faster than 13% |
| Sled pull: | 5:19 | 5:21 | faster than 51% |
| Run 4: | 6:37 | 4:51 | faster than 6% |
| Burpee broad jump: | 7:23 | 5:13 | faster than 13% |
| Run 5: | 6:21 | 5:05 | faster than 12% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 6:00 | 4:53 | faster than 13% |
| Farmers carry: | 2:48 | 2:02 | faster than 9% |
| Run 7: | 6:12 | 4:51 | faster than 9% |
| Sandbag lunges: | 7:30 | 5:06 | faster than 8% |
| Run 8: | 6:30 | 4:57 | faster than 10% |
| Wall balls: | 7:58 | 6:00 | faster than 18% |
| Roxzone: | 8:22 | 6:46 | faster than 21% |
| Runs (8 km) | 48:42 | 40:24 | faster than 14% |
| Stations (8) | 44:34 | ||
| Finish | 1:41:38 | 1:23:44 | 1537th of 1,788 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lionel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:55 | Toulouse 2025 · best of 2 | 3:04 |
| Sled pull | 4:42 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:23 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 5:03 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:04 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 7:15 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:47 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 8:22 | Toulouse 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lionel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Lionel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Lionel: faster than |
|---|---|
| Ski | 29% |
| Push | 10% |
| Pull | 46% |
| BBJ | 5% |
| Row | 21% |
| Carry | 32% |
| Lunges | 12% |
| Wall balls | 41% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lionel beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lionel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:06 slower); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lionel: 46:50 running, 43:42 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lionel | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:00 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 5:13 | 4:23 |
| Sled push | 4:00 | 3:01 |
| Run 3 | 5:31 | 4:45 |
| Sled pull | 4:42 | 4:36 |
| Run 4 | 5:30 | 4:42 |
| Burpee broad jump | 8:46 | 5:09 |
| Run 5 | 6:19 | 4:48 |
| Row | 5:03 | 4:43 |
| Run 6 | 5:35 | 4:44 |
| Farmers carry | 2:14 | 2:00 |
| Run 7 | 5:52 | 4:45 |
| Sandbag lunges | 7:04 | 5:03 |
| Run 8 | 7:03 | 5:27 |
| Wall balls | 7:15 | 6:47 |
| Roxzone | 9:17 | 7:03 |
| Finish | 1:39:40 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:37 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
