FRA Lionel Dachaud
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:27 at Paris 2025.
1 result at 1 race
200th of 311 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 3:46 | 3:47 | faster than 55% |
| Run 2: | 4:36 | 4:31 | faster than 42% |
| Sled push: | 2:52 | 2:31 | faster than 23% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 5:16 | 4:53 | faster than 36% |
| Run 4: | 4:55 | 4:56 | faster than 51% |
| Burpee broad jump: | 3:49 | 2:53 | faster than 8% |
| Run 5: | 5:00 | 4:57 | faster than 48% |
| Row: | 4:39 | 4:11 | faster than 8% |
| Run 6: | 5:01 | 4:53 | faster than 42% |
| Farmers carry: | 1:45 | 1:37 | faster than 29% |
| Run 7: | 5:04 | 5:04 | faster than 45% |
| Sandbag lunges: | 5:02 | 3:57 | faster than 11% |
| Run 8: | 5:06 | 5:17 | faster than 57% |
| Wall balls: | 5:06 | 4:28 | faster than 28% |
| Roxzone: | 5:48 | 5:09 | faster than 31% |
| Runs (8 km) | 38:28 | 38:37 | faster than 50% |
| Stations (8) | 32:15 | ||
| Finish | 1:16:27 | 1:12:33 | 200th of 311 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sylvian Velayoudon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 311 Pro Doubles Men
Shape of the race
This chart shows where Lionel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Lionel: faster than |
|---|---|
| Ski | 56% |
| Push | 24% |
| Pull | 36% |
| BBJ | 8% |
| Row | 9% |
| Carry | 30% |
| Lunges | 12% |
| Wall balls | 29% |
| Roxzone | 32% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lionel beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lionel's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:09 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lionel: 38:32 running, 32:16 at the stations and 5:48 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Pro Doubles Men: 38:28 running, 28:17 at the stations and 5:09 in the roxzone; the longest station was the sled pull (4:53).
See the numbers
| Part | Lionel | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 3:46 | 3:47 |
| Run 2 | 4:36 | 4:31 |
| Sled push | 2:52 | 2:31 |
| Run 3 | 4:55 | 4:55 |
| Sled pull | 5:16 | 4:53 |
| Run 4 | 4:55 | 4:56 |
| Burpee broad jump | 3:49 | 2:53 |
| Run 5 | 5:00 | 4:57 |
| Row | 4:39 | 4:11 |
| Run 6 | 5:01 | 4:53 |
| Farmers carry | 1:45 | 1:37 |
| Run 7 | 5:04 | 5:04 |
| Sandbag lunges | 5:02 | 3:57 |
| Run 8 | 5:06 | 5:17 |
| Wall balls | 5:06 | 4:28 |
| Roxzone | 5:48 | 5:09 |
| Finish | 1:16:27 | 1:12:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Doubles Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
