GER Linus Pünder
1 HYROX race over 1 season. Best Open Men time: 1:13:32 at Valencia 2025.
1 result at 1 race
311th of 1,474 Open Men (faster than 78%). Against the 44 who finished around 1:13:10: most time gained on sandbag lunges (1:53), most lost on the roxzone (2:37). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 50% |
| SkiErg: | 4:19 | 4:31 | faster than 78% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 3:02 | 3:18 | faster than 67% |
| Run 3: | 4:25 | 4:58 | faster than 81% |
| Sled pull: | 3:37 | 4:51 | faster than 92% |
| Run 4: | 4:23 | 4:58 | faster than 81% |
| Burpee broad jump: | 5:19 | 4:57 | faster than 40% |
| Run 5: | 4:28 | 5:09 | faster than 83% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 4:26 | 4:59 | faster than 79% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:17 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:19 | 5:02 | fastest in the field |
| Run 8: | 4:37 | 5:30 | faster than 87% |
| Wall balls: | 5:29 | 6:39 | faster than 75% |
| Roxzone: | 7:34 | 5:56 | faster than 21% |
| Runs (8 km) | 35:49 | 40:06 | faster than 80% |
| Stations (8) | 30:15 | ||
| Finish | 1:13:32 | 1:22:53 | 311th of 1,474 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Linus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Linus: faster than |
|---|---|
| Ski | 79% |
| Push | 68% |
| Pull | 93% |
| BBJ | 40% |
| Row | 96% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 75% |
| Roxzone | 21% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linus: 35:51 running, 30:16 at the stations and 7:34 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Linus | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:52 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:23 | 4:38 |
| Sled push | 3:02 | 3:18 |
| Run 3 | 4:25 | 4:58 |
| Sled pull | 3:37 | 4:51 |
| Run 4 | 4:23 | 4:58 |
| Burpee broad jump | 5:19 | 4:57 |
| Run 5 | 4:28 | 5:09 |
| Row | 4:15 | 4:44 |
| Run 6 | 4:26 | 4:59 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:17 | 4:58 |
| Sandbag lunges | 2:19 | 5:02 |
| Run 8 | 4:37 | 5:30 |
| Wall balls | 5:29 | 6:39 |
| Roxzone | 7:34 | 5:56 |
| Finish | 1:13:32 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
