USA Linsey White
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,747th of 1,997 Open Women (faster than 12%). Against the 59 who finished around 2:11:46: most time gained on burpee broad jump (1:29), most lost on the roxzone (5:50). Runs 5 to 8 took 8:01 less than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:10 | faster than 69% |
| SkiErg: | 6:17 | 5:26 | faster than 7% |
| Run 2: | 8:18 | 5:45 | faster than 8% |
| Sled push: | 3:55 | 3:13 | faster than 22% |
| Run 3: | 11:24 | 6:05 | faster than 1% |
| Sled pull: | 10:15 | 6:44 | faster than 6% |
| Run 4: | 10:44 | 6:07 | faster than 1% |
| Burpee broad jump: | 8:55 | 7:10 | faster than 26% |
| Run 5: | 6:22 | 6:19 | faster than 48% |
| Row: | 5:47 | 5:39 | faster than 42% |
| Run 6: | 6:51 | 6:09 | faster than 32% |
| Farmers carry: | 2:38 | 2:29 | faster than 41% |
| Run 7: | 6:38 | 6:07 | faster than 37% |
| Sandbag lunges: | 7:17 | 5:43 | faster than 21% |
| Run 8: | 8:12 | 6:36 | faster than 24% |
| Wall balls: | 8:45 | 7:23 | faster than 32% |
| Roxzone: | 17:24 | 8:48 | faster than 2% |
| Runs (8 km) | 1:04:02 | 49:27 | faster than 14% |
| Stations (8) | 53:49 | ||
| Finish | 2:15:12 | 1:43:26 | 1747th of 1,997 · faster than 12% |
400th of 400 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:35 | 5:59 | faster than 8% |
| SkiErg: | 5:53 | 4:28 | faster than 0% |
| Run 2: | 10:30 | 5:33 | faster than 0% |
| Sled push: | 3:12 | 2:30 | faster than 10% |
| Run 3: | 10:28 | 5:55 | faster than 0% |
| Sled pull: | 11:30 | 4:42 | faster than 0% |
| Run 4: | 12:08 | 5:54 | faster than 0% |
| Burpee broad jump: | 4:39 | 3:36 | faster than 19% |
| Run 5: | 11:22 | 6:00 | faster than 0% |
| Row: | 6:41 | 5:13 | faster than 2% |
| Run 6: | 10:51 | 5:58 | faster than 1% |
| Farmers carry: | 2:28 | 1:55 | faster than 7% |
| Run 7: | 10:55 | 6:01 | faster than 0% |
| Sandbag lunges: | 5:50 | 4:02 | faster than 10% |
| Run 8: | 12:08 | 6:08 | faster than 2% |
| Wall balls: | 8:57 | 4:21 | faster than 3% |
| Roxzone: | 16:04 | 5:37 | faster than 0% |
| Runs (8 km) | 1:25:54 | 47:32 | faster than 0% |
| Stations (8) | 49:10 | ||
| Finish | 2:31:04 | 1:24:51 | 400th of 400 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Schaey Dickens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Linsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Linsey: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 7% |
| BBJ | 26% |
| Row | 43% |
| Carry | 41% |
| Lunges | 22% |
| Wall balls | 32% |
| Roxzone | 2% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linsey beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linsey's time on each part against the typical Open Women finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (14:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linsey: 1:04:07 running, 53:49 at the stations and 17:24 in the roxzone; the longest station was the sled pull (10:15).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Linsey | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:10 |
| SkiErg | 6:17 | 5:26 |
| Run 2 | 8:18 | 5:45 |
| Sled push | 3:55 | 3:13 |
| Run 3 | 11:24 | 6:05 |
| Sled pull | 10:15 | 6:44 |
| Run 4 | 10:44 | 6:07 |
| Burpee broad jump | 8:55 | 7:10 |
| Run 5 | 6:22 | 6:19 |
| Row | 5:47 | 5:39 |
| Run 6 | 6:51 | 6:09 |
| Farmers carry | 2:38 | 2:29 |
| Run 7 | 6:38 | 6:07 |
| Sandbag lunges | 7:17 | 5:43 |
| Run 8 | 8:12 | 6:36 |
| Wall balls | 8:45 | 7:23 |
| Roxzone | 17:24 | 8:48 |
| Finish | 2:15:12 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:36 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
