Linsey van Rooijen

1 HYROX result over 1 season. Best Pro Women time 1:23:11 at Amsterdam 2024.

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1:23:11 Pro Women time · Amsterdam 2024 1 Pro Women race

top 40% Pro Women place · Amsterdam 2024 50th of 127 Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Amsterdam 2024 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Women · 35-39	1:23:11	top 40% 50/127	46:21	31:12	5:42	splits SkiErg4:42Sled push2:31Sled pull5:03Burpee broad jump3:33Row5:03Farmers carry1:57Sandbag lunges3:54Wall balls4:29Run 13:41Run 25:32Run 35:48Run 45:49Run 56:12Run 65:56Run 76:26Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2024, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 82%

Sled pull faster than 63%

Burpee broad jump faster than 98%

Row faster than 51%

Farmers carry faster than 83%

Sandbag lunges faster than 88%

Wall balls faster than 90%

Roxzone faster than 54%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:29 faster

Sled pull 0:14 faster

Burpee broad jump 1:30 faster

Row level

Farmers carry 0:26 faster

Sandbag lunges 1:12 faster

Wall balls 1:41 faster

Roxzone 0:07 faster

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linsey against the typical Pro Women finisher

Linsey1:23:11

3:414:425:322:315:485:035:493:336:125:035:561:576:263:547:014:295:42

Typical Pro Women1:25:49

3:454:425:183:005:285:175:345:035:415:035:352:235:445:066:116:105:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.