Athlete · Open Men · 35-39 ·

NED

Linh Nguyen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:53 (Rotterdam 2026) · Doubles Men 1:17:45 (Amsterdam 2026).

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1:32:53 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1823rd of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:32:53 latest race · Rotterdam 2026 first Open Men race Open Men

Sled push strongest segment · Rotterdam 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:53Rotterdam 2026 · 1 race Doubles Men1:17:45Amsterdam 2026 · 1 race · with Jacky Repi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:32:53	1823rd of 2,721	42:58	39:25	10:34	splits SkiErg5:06Sled push2:19Sled pull4:59Burpee broad jump5:45Row5:05Farmers carry2:45Sandbag lunges5:41Wall balls7:45Run 14:55Run 24:41Run 35:06Run 44:52Run 55:00Run 64:59Run 75:09Run 88:19Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jacky Repi, Linh Nguyenwhat the whole field did →	Doubles Men · team 35-39	1:17:45	1206th of 1,738	40:32	29:03	8:15	splits SkiErg4:27Sled push2:12Sled pull3:53Burpee broad jump3:29Row4:45Farmers carry1:35Sandbag lunges3:51Wall balls4:51Run 13:42Run 24:39Run 35:00Run 44:55Run 55:06Run 65:12Run 75:27Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 82%

Sled pull faster than 34%

Burpee broad jump faster than 50%

Row faster than 29%

Farmers carry faster than 17%

Sandbag lunges faster than 36%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:25 faster

Sled pull 0:28 slower

Burpee broad jump 0:02 slower

Row 0:14 slower

Farmers carry 0:34 slower

Sandbag lunges 0:29 slower

Wall balls 0:30 slower

Roxzone 3:39 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linh against the typical Open Men finisher

Linh1:32:53

4:555:064:412:195:064:594:525:455:005:054:592:455:095:418:197:4510:34

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown