NED Linh Nguyen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,823rd of 2,721 Open Men (faster than 33%). Against the 82 who finished around 1:31:57: most time gained on the eight runs (0:49), most lost on the roxzone (3:00). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 48% |
| SkiErg: | 5:06 | 4:45 | faster than 16% |
| Run 2: | 4:41 | 4:43 | faster than 52% |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 5:06 | 5:02 | faster than 47% |
| Sled pull: | 4:59 | 4:31 | faster than 33% |
| Run 4: | 4:52 | 5:06 | faster than 60% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 5:00 | 5:11 | faster than 58% |
| Row: | 5:05 | 4:51 | faster than 29% |
| Run 6: | 4:59 | 5:07 | faster than 56% |
| Farmers carry: | 2:45 | 2:11 | faster than 17% |
| Run 7: | 5:09 | 5:08 | faster than 49% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 35% |
| Run 8: | 8:19 | 6:03 | faster than 10% |
| Wall balls: | 7:45 | 7:15 | faster than 42% |
| Roxzone: | 10:34 | 6:55 | faster than 7% |
| Runs (8 km) | 42:58 | 41:33 | faster than 41% |
| Stations (8) | 39:25 | ||
| Finish | 1:32:53 | 1:26:30 | 1823rd of 2,721 · faster than 33% |
1,206th of 1,738 Doubles Men (faster than 30%). Against the 52 who finished around 1:17:58: most time gained on the eight runs (2:58), most lost on the roxzone (1:27). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:27 | 3:58 | faster than 4% |
| Run 2: | 4:39 | 4:47 | faster than 59% |
| Sled push: | 2:12 | 1:53 | faster than 15% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 3:53 | 3:17 | faster than 18% |
| Run 4: | 4:55 | 5:08 | faster than 61% |
| Burpee broad jump: | 3:29 | 3:09 | faster than 33% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 5:12 | 5:11 | faster than 49% |
| Farmers carry: | 1:35 | 1:36 | faster than 52% |
| Run 7: | 5:27 | 5:10 | faster than 34% |
| Sandbag lunges: | 3:51 | 3:26 | faster than 28% |
| Run 8: | 6:35 | 5:40 | faster than 19% |
| Wall balls: | 4:51 | 4:22 | faster than 27% |
| Roxzone: | 8:15 | 6:03 | faster than 10% |
| Runs (8 km) | 40:32 | 40:27 | faster than 49% |
| Stations (8) | 29:03 | ||
| Finish | 1:17:45 | 1:12:40 | 1206th of 1,738 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacky Repi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Linh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Linh: faster than |
|---|---|
| Ski | 17% |
| Push | 82% |
| Pull | 34% |
| BBJ | 50% |
| Row | 29% |
| Carry | 17% |
| Lunges | 36% |
| Wall balls | 42% |
| Roxzone | 8% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linh beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linh's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Roxzone (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linh: 43:01 running, 39:25 at the stations and 10:34 in the roxzone; the longest station was the wall balls (7:45) and the shortest the sled push (2:19).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Linh | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 5:06 | 4:45 |
| Run 2 | 4:41 | 4:43 |
| Sled push | 2:19 | 2:44 |
| Run 3 | 5:06 | 5:02 |
| Sled pull | 4:59 | 4:31 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 5:45 | 5:43 |
| Run 5 | 5:00 | 5:11 |
| Row | 5:05 | 4:51 |
| Run 6 | 4:59 | 5:07 |
| Farmers carry | 2:45 | 2:11 |
| Run 7 | 5:09 | 5:08 |
| Sandbag lunges | 5:41 | 5:12 |
| Run 8 | 8:19 | 6:03 |
| Wall balls | 7:45 | 7:15 |
| Roxzone | 10:34 | 6:55 |
| Finish | 1:32:53 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
