CHN Linglu Wang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:59 at Beijing 2024.
1 result at 1 race
34th of 54 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 54 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:13 | faster than 5% |
| SkiErg: | 5:03 | 5:03 | faster than 56% |
| Run 2: | 6:01 | 6:09 | faster than 62% |
| Sled push: | 1:30 | 1:42 | faster than 79% |
| Run 3: | 6:03 | 6:30 | faster than 69% |
| Sled pull: | 6:26 | 4:48 | faster than 5% |
| Run 4: | 6:27 | 6:42 | faster than 60% |
| Burpee broad jump: | 4:40 | 3:53 | faster than 22% |
| Run 5: | 6:33 | 6:36 | faster than 56% |
| Row: | 5:47 | 5:15 | faster than 5% |
| Run 6: | 6:29 | 6:34 | faster than 55% |
| Farmers carry: | 2:03 | 1:53 | faster than 24% |
| Run 7: | 6:15 | 6:36 | faster than 63% |
| Sandbag lunges: | 4:37 | 3:52 | faster than 20% |
| Run 8: | 6:19 | 6:41 | faster than 66% |
| Wall balls: | 4:56 | 4:20 | faster than 26% |
| Roxzone: | 8:20 | 8:09 | faster than 39% |
| Runs (8 km) | 50:43 | 51:31 | faster than 56% |
| Stations (8) | 35:02 | ||
| Finish | 1:33:59 | 1:30:54 | 34th of 54 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- 虹 肖1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2024, against 54 Doubles Women
Shape of the race
This chart shows where Linglu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Linglu: faster than |
|---|---|
| Ski | 57% |
| Push | 79% |
| Pull | 6% |
| BBJ | 23% |
| Row | 6% |
| Carry | 25% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 40% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linglu beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linglu's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Sled pull (1:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linglu against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linglu: 50:46 running, 35:02 at the stations and 8:20 in the roxzone; the longest station was the sled pull (6:26) and the shortest the sled push (1:30).Below, Typical Doubles Women: 51:01 running, 30:44 at the stations and 8:09 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:42).
See the numbers
| Part | Linglu | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:39 | 5:13 |
| SkiErg | 5:03 | 5:03 |
| Run 2 | 6:01 | 6:09 |
| Sled push | 1:30 | 1:42 |
| Run 3 | 6:03 | 6:30 |
| Sled pull | 6:26 | 4:48 |
| Run 4 | 6:27 | 6:42 |
| Burpee broad jump | 4:40 | 3:53 |
| Run 5 | 6:33 | 6:36 |
| Row | 5:47 | 5:15 |
| Run 6 | 6:29 | 6:34 |
| Farmers carry | 2:03 | 1:53 |
| Run 7 | 6:15 | 6:36 |
| Sandbag lunges | 4:37 | 3:52 |
| Run 8 | 6:19 | 6:41 |
| Wall balls | 4:56 | 4:20 |
| Roxzone | 8:20 | 8:09 |
| Finish | 1:33:59 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Doubles Women finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
