TPE Ling Lian Wang
3 HYROX races over 2 seasons. Best Open Men time: 1:34:34 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ling Lian Wang at each race, oldest on the left; lower is faster.The best was 1:34:34 at Bangkok (Aug 2026); Ling Lian Wang was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:41:34 |
| Incheon | May 2026 | Open Men | 1:38:06 |
| Bangkok | Aug 2026 | Open Men | 1:34:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:00 faster (1:41:34 to 1:34:34).
3 results at 3 races
1,243rd of 3,253 Open Men (faster than 61%). Against the 97 who finished around 1:35:32: most time gained on wall balls (1:44), most lost on the roxzone (2:45). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:47 | faster than 49% |
| SkiErg: | 4:57 | 4:54 | faster than 45% |
| Run 2: | 5:07 | 5:09 | faster than 51% |
| Sled push: | 2:53 | 3:35 | faster than 82% |
| Run 3: | 5:28 | 5:33 | faster than 53% |
| Sled pull: | 4:45 | 5:26 | faster than 69% |
| Run 4: | 5:17 | 5:30 | faster than 57% |
| Burpee broad jump: | 5:13 | 6:10 | faster than 69% |
| Run 5: | 6:02 | 5:47 | faster than 42% |
| Row: | 5:23 | 5:09 | faster than 32% |
| Run 6: | 5:40 | 5:39 | faster than 49% |
| Farmers carry: | 2:11 | 2:23 | faster than 63% |
| Run 7: | 5:45 | 5:42 | faster than 48% |
| Sandbag lunges: | 4:35 | 6:15 | faster than 86% |
| Run 8: | 7:20 | 7:36 | faster than 55% |
| Wall balls: | 5:55 | 8:20 | faster than 84% |
| Roxzone: | 12:24 | 10:25 | faster than 29% |
| Runs (8 km) | 46:23 | 47:30 | faster than 53% |
| Stations (8) | 35:52 | ||
| Finish | 1:34:34 | 1:41:02 | 1243rd of 3,253 · faster than 61% |
1,425th of 2,004 Open Men (faster than 28%). Against the 60 who finished around 1:37:27: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:38). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:32 | faster than 60% |
| SkiErg: | 4:46 | 4:40 | faster than 38% |
| Run 2: | 5:31 | 4:47 | faster than 21% |
| Sled push: | 3:33 | 3:01 | faster than 21% |
| Run 3: | 6:40 | 5:10 | faster than 12% |
| Sled pull: | 6:28 | 5:35 | faster than 27% |
| Run 4: | 6:21 | 5:09 | faster than 15% |
| Burpee broad jump: | 5:59 | 4:57 | faster than 28% |
| Run 5: | 6:33 | 5:23 | faster than 18% |
| Row: | 5:15 | 4:54 | faster than 21% |
| Run 6: | 6:17 | 5:13 | faster than 19% |
| Farmers carry: | 2:13 | 2:15 | faster than 52% |
| Run 7: | 6:08 | 5:15 | faster than 22% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 6:45 | 5:54 | faster than 30% |
| Wall balls: | 7:05 | 6:36 | faster than 41% |
| Roxzone: | 8:29 | 6:56 | faster than 25% |
| Runs (8 km) | 49:29 | 42:59 | faster than 23% |
| Stations (8) | 40:12 | ||
| Finish | 1:38:06 | 1:27:51 | 1425th of 2,004 · faster than 28% |
744th of 1,195 Open Men (faster than 37%). Against the 35 who finished around 1:40:22: most time gained on farmers carry (0:30), most lost on the eight runs (2:50). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:26 | faster than 37% |
| SkiErg: | 4:59 | 4:54 | faster than 43% |
| Run 2: | 5:38 | 4:58 | faster than 23% |
| Sled push: | 3:46 | 3:30 | faster than 37% |
| Run 3: | 6:15 | 5:21 | faster than 19% |
| Sled pull: | 5:54 | 5:43 | faster than 45% |
| Run 4: | 6:08 | 5:19 | faster than 22% |
| Burpee broad jump: | 6:00 | 5:49 | faster than 45% |
| Run 5: | 6:33 | 5:37 | faster than 24% |
| Row: | 5:31 | 5:07 | faster than 23% |
| Run 6: | 5:50 | 5:28 | faster than 38% |
| Farmers carry: | 2:11 | 2:30 | faster than 71% |
| Run 7: | 6:27 | 5:32 | faster than 24% |
| Sandbag lunges: | 5:46 | 5:54 | faster than 53% |
| Run 8: | 6:55 | 6:11 | faster than 37% |
| Wall balls: | 8:41 | 7:44 | faster than 36% |
| Roxzone: | 9:24 | 8:36 | faster than 38% |
| Runs (8 km) | 49:27 | 44:15 | faster than 30% |
| Stations (8) | 42:48 | ||
| Finish | 1:41:34 | 1:35:33 | 744th of 1,195 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 4:45 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 5:15 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 5:55 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:23 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 8:29 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ling's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Ling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Ling: faster than |
|---|---|
| Ski | 45% |
| Push | 82% |
| Pull | 70% |
| BBJ | 70% |
| Row | 32% |
| Carry | 63% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 29% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ling beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ling's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ling against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ling: 46:27 running, 35:52 at the stations and 12:24 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ling | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:47 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 5:07 | 5:09 |
| Sled push | 2:53 | 3:35 |
| Run 3 | 5:28 | 5:33 |
| Sled pull | 4:45 | 5:26 |
| Run 4 | 5:17 | 5:30 |
| Burpee broad jump | 5:13 | 6:10 |
| Run 5 | 6:02 | 5:47 |
| Row | 5:23 | 5:09 |
| Run 6 | 5:40 | 5:39 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:45 | 5:42 |
| Sandbag lunges | 4:35 | 6:15 |
| Run 8 | 7:20 | 7:36 |
| Wall balls | 5:55 | 8:20 |
| Roxzone | 12:24 | 10:25 |
| Finish | 1:34:34 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
