Athlete · Open Men · 30-34 ·

TPE

Ling Lian Wang

3 HYROX results over 2 seasons. Best Open Men time 1:34:34 at Bangkok 2026.

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1:34:34 best Open Men time · Bangkok 2026 3 Open Men races

top 39% best Open Men place · Bangkok 2026 1243rd of 3,253 Open Men finishers there

1:34:34 latest race · Bangkok 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:37:001:39:001:41:00 best 1:34:34 best 1:34:34 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 7:00 faster (1:41:34 to 1:34:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:34:34	top 39% 1243/3,253	46:23	35:52	12:24	splits SkiErg4:57Sled push2:53Sled pull4:45Burpee broad jump5:13Row5:23Farmers carry2:11Sandbag lunges4:35Wall balls5:55Run 15:48Run 25:07Run 35:28Run 45:17Run 56:02Run 65:40Run 75:45Run 87:20Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:38:06	1425th of 2,004	49:29	40:12	8:29	splits SkiErg4:46Sled push3:33Sled pull6:28Burpee broad jump5:59Row5:15Farmers carry2:13Sandbag lunges4:53Wall balls7:05Run 15:19Run 25:31Run 36:40Run 46:21Run 56:33Run 66:17Run 76:08Run 86:45Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:41:34	743rd of 1,195	49:27	42:48	9:24	splits SkiErg4:59Sled push3:46Sled pull5:54Burpee broad jump6:00Row5:31Farmers carry2:11Sandbag lunges5:46Wall balls8:41Run 15:44Run 25:38Run 36:15Run 46:08Run 56:33Run 65:50Run 76:27Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 82%

Sled pull faster than 70%

Burpee broad jump faster than 70%

Row faster than 32%

Farmers carry faster than 63%

Sandbag lunges faster than 87%

Wall balls faster than 84%

Roxzone faster than 29%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:42 faster

Sled pull 0:41 faster

Burpee broad jump 0:57 faster

Row 0:14 slower

Farmers carry 0:12 faster

Sandbag lunges 1:40 faster

Wall balls 2:25 faster

Roxzone 1:59 slower

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ling against the typical Open Men finisher

Ling1:34:34

5:484:575:072:535:284:455:175:136:025:235:402:115:454:357:205:5512:24

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown