NED Lindy Poortman
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:52 (Amsterdam 2024) · Doubles Mixed 1:20:17 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 2 Mar 2025team: Jc Van Asperen, Lindy Poortmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:17 | top 40% 509/1,284 | 46:16 | 28:17 | 5:48 | splitsSkiErg4:15Sled push1:40Sled pull3:12Burpee broad jump3:59Row4:38Farmers carry2:06Sandbag lunges4:29Wall balls3:58Run 16:09Run 25:30Run 35:38Run 45:51Run 55:54Run 65:43Run 75:39Run 85:56Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lindy Poortman, Jc Van Asperenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:40 | 444th of 681 | 41:25* | 29:00* | 5:55 | splitsSkiErg4:18Sled push1:43Sled pull3:43Burpee broad jump4:10Row4:36Farmers carry2:04Sandbag lunges4:26Wall balls4:00Run 18:12Run 25:27Run 35:32Run 45:37Run 5—Run 65:36Run 75:30Run 85:31Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:33:52 | top 49% 524/1,086 | 49:04 | 38:01 | 6:52 | splitsSkiErg4:55Sled push2:08Sled pull4:57Burpee broad jump6:43Row5:24Farmers carry2:02Sandbag lunges5:35Wall balls6:17Run 14:11Run 25:49Run 36:17Run 46:13Run 56:35Run 66:21Run 76:21Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
