Lindy Gruen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:50 at Dallas 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Lindy Gruen, Dori Barclaywhat the whole field did → | Doubles Women · team 50-54 | 1:39:50 | 1107th of 1,52924th of 36 aged 50-54 | 59:04 | 32:56 | 7:56 | View results | See splits Hide splitsSkiErg4:56faster than 29%Sled push1:55faster than 46%Sled pull4:16fastest 44%Burpee broad jump5:21faster than 20%Row5:51faster than 24%Farmers carry1:54faster than 47%Sandbag lunges3:45fastest 50%Wall balls4:58faster than 32%Runs (8 km)59:04faster than 25%Roxzone7:56faster than 25%Run 17:02faster than 39%Run 26:39faster than 29%Run 37:11faster than 25%Run 47:27faster than 22%Run 58:12faster than 15%Run 67:41faster than 20%Run 77:16faster than 30%Run 87:39faster than 28%Full report for this race → |
| Boston 2025 26 Sept 2025team: Dori Barclay, Lindy Gruenwhat the whole field did → | Doubles Women · team 45-49 | 1:45:53 | 1258th of 1,42455th of 62 aged 45-49 | 59:31 | 37:23 | 9:03 | View results | See splits Hide splitsSkiErg5:13faster than 18%Sled push1:56faster than 19%Sled pull5:38faster than 9%Burpee broad jump5:59faster than 10%Row6:09faster than 2%Farmers carry1:59faster than 34%Sandbag lunges5:04faster than 10%Wall balls5:25faster than 24%Runs (8 km)59:31faster than 13%Roxzone9:03faster than 12%Run 17:48faster than 28%Run 26:30faster than 20%Run 37:01faster than 16%Run 47:14faster than 13%Run 57:26faster than 14%Run 67:31faster than 11%Run 77:56faster than 7%Run 88:09faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lindy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:55 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 4:16 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:21 | Dallas 2025 · best of 2 | 4:17 |
| Row | 5:51 | Dallas 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 4:58 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:04 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 7:56 | Dallas 2025 · best of 2 | 7:49 |
Each station's best across Lindy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dori Barclay2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:50.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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